Lets compare vitamin content per 100 grams of Soy protein concentrate, produced by alcohol extraction vs Baked White Potatoes:
Soy protein concentrate, produced by alcohol extraction has 6.6 times more Vitamin B1, 3.3 times more Vitamin B2 and 8.9 times more Vitamin B9 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.1 times more Vitamin B3, 6.7 times more Vitamin B5, 1.6 times more Vitamin B6, more Vitamin C and more Vitamin K than Soy protein concentrate, produced by alcohol extraction.
Both Soy protein concentrate, produced by alcohol extraction as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Soy protein concentrate, produced by alcohol extraction vs Baked White Potatoes:
Soy protein concentrate, produced by alcohol extraction has 36.3 times more Calcium, 7.7 times more Copper, 16.8 times more Iron, 11.7 times more Magnesium, 22.2 times more Manganese, 11.2 times more Phosphorus, 4 times more Potassium, 1.6 times more Selenium and 12.6 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 13 times more Water than Soy protein concentrate, produced by alcohol extraction.
Comparison of macro-nutrients per 100 grams:
Soy protein concentrate, produced by alcohol extraction has 3.6 times more Energy, 1.6 times more Omega 3, 3.6 times more Omega 6, 1.2 times more Carbohydrate, 13.1 times more Sugars, 2.6 times more Fiber and 30.3 times more Protein than Baked Whole White Potatoes.
Both Soy protein concentrate, produced by alcohol extraction as well as Baked Whole White Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.