Comparing Nutrients in 500 calories Soy protein concentrate, produced by alcohol extractionVS Baked White Potatoes

Weight per 500 calories

Soy protein concentrate, produced by alcohol extraction

152g

Baked White Potatoes

544g

Soy protein concentrate, produced by alcohol extraction has 3.6 times more energy per 100g than Baked White Potatoes. It has high energy density when compared to other foods. Baked Whole White Potatoes having average energy density.

Which food has more nutrients per 500 calories - Soy protein concentrate, produced by alcohol extraction or Baked White Potatoes?

Macros Ratio

Protein Fat Carbs

Soy protein concentrate, produced by alcohol extraction

71%

28%

Baked White Potatoes

90%

500 kcal ▼

Macro Nutrients

Soy protein concentrate, produced by alcohol extractionvs Baked White Potatoes

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.72%0.7g

Fat

0.84%0.82g

0.7 gvs0.82 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.25%0.079g

Saturated Fat

0.68%0.22g

0.079 gvs0.22 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.3%0.037g

Omega 3

5.1%0.082g

0.037 gvs0.082 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.6%0.27g

Omega 6

1.57%0.27g

0.27 gvs0.27 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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29.8%38.7g

Carbohydrate

88%115g

38.7 gvs115 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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42%30.5g

Sugars

11.5%8.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

30.5 gvs8.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

2.7%1.96g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.96 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%3.42g

NA gvs3.42 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%2.17g

NA gvs2.17 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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22%8.4g

Fiber

30%11.4g

8.4 gvs11.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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173%97g

Protein

20.4%11.4g

97 gvs11.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Soy protein concentrate, produced by alcohol extractionvs Baked White Potatoes

0%0μg

Vitamin A

0.6%5.43μg

RAE, retinol activity equivalents

0 μgvs5.43 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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40%0.48mg

Vitamin B1

21.7%0.26mg

Thiamine

0.48 mgvs0.26 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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16.7%0.22mg

Vitamin B2

18%0.23mg

Riboflavin

0.22 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.82%1.1mg

Vitamin B3

52%8.3mg

Niacin, nicotinic acid, niacinamide

1.1 mgvs8.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

1.74%0.087mg

Vitamin B5

41.6%2.1mg

Pantothenic acid

0.087 mgvs2.1 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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15.7%0.2mg

Vitamin B6

88.2%1.15mg

Pyridoxine

0.2 mgvs1.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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130%518μg

Vitamin B9

51.6%207μg

Folates and Folic Acid

518 μgvs207 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

76%68.5mg

Ascorbic acid

0 mgvs68.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

1.45%0.22mg

Tocopherols and Tocotrienols

0 mgvs0.22 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

12.2%14.7μg

Phytomenadione or phylloquinone

0 μgvs14.7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Soy protein concentrate, produced by alcohol extractionvs Baked White Potatoes

55.3%553mg

Calcium

5.43%54.3mg

553 mgvs54.3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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165%1.5mg

Copper

76.7%0.69mg

1.5 mgvs0.69 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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205%16.4mg

Iron

43.5%3.48mg

16.4 mgvs3.48 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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114%480mg

Magnesium

35%147mg

480 mgvs147 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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278%6.4mg

Manganese

44.7%1.03mg

6.4 mgvs1.03 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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183%1279mg

Phosphorus

58.2%408mg

1279 mgvs408 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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99%3357mg

Potassium

87%2957mg

3357 mgvs2957 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.2%1.2μg

Selenium

4.94%2.7μg

1.2 μgvs2.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.3%4.57mg

Sodium

2.54%38mg

4.57 mgvs38 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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61%6.7mg

Zinc

17.3%1.9mg

6.7 mgvs1.9 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.24%8.84g

Water

11%410g

8.84 gvs410 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Soy protein concentrate, produced by alcohol extraction vs Baked White Potatoes:

Soy protein concentrate, produced by alcohol extraction has 1.8 times more Vitamin B1 and 2.5 times more Vitamin B9 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 7.6 times more Vitamin B3, 24 times more Vitamin B5, 5.6 times more Vitamin B6, more Vitamin C and more Vitamin K than Soy protein concentrate, produced by alcohol extraction.
Both Soy protein concentrate, produced by alcohol extraction and Baked Whole White Potatoes have similar amounts of Vitamin B2 per 500 kcal.
Both Soy protein concentrate, produced by alcohol extraction as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 kcal.

Comparing minerals per 500 calories for Soy protein concentrate, produced by alcohol extraction vs Baked White Potatoes:

Soy protein concentrate, produced by alcohol extraction has 10.2 times more Calcium, 2.2 times more Copper, 4.7 times more Iron, 3.3 times more Magnesium, 6.2 times more Manganese, 3.1 times more Phosphorus and 3.5 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 46.4 times more Water than Soy protein concentrate, produced by alcohol extraction.
Both Soy protein concentrate, produced by alcohol extraction and Baked Whole White Potatoes have similar amounts of Potassium per 500 kcal.
Both Soy protein concentrate, produced by alcohol extraction as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Soy protein concentrate, produced by alcohol extraction has 3.7 times more Sugars and 8.5 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.2 times more Omega 3, 3 times more Carbohydrate and 1.4 times more Fiber than Soy protein concentrate, produced by alcohol extraction.
Both Soy protein concentrate, produced by alcohol extraction and Baked Whole White Potatoes have similar amounts of Energy per 500 kcal.
Both Soy protein concentrate, produced by alcohol extraction as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Soy protein concentrate, produced by alcohol extractionVS Soy protein isolateBaked White PotatoesVS Soy protein isolateSoy protein concentrate, produced by alcohol extractionVS Baked Red PotatoesBaked White PotatoesVS Baked Red Potatoes

Compare Foods

Comparing Nutrients in 500 calories Soy protein concentrate, produced by alcohol extractionVS Baked White Potatoes

Weight per 500 calories

Which food has more nutrients per 500 calories - Soy protein concentrate, produced by alcohol extraction or Baked White Potatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: