Lets compare vitamin content per 100 grams of SILK Very Vanilla, soymilk vs Canned Kidney Beans:
SILK Very Vanilla, soymilk has 4.1 times more Vitamin B2, more Vitamin B12, 7.2 times more Vitamin C and more Vitamin D than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.6 times more Vitamin B9 than SILK Very Vanilla, soymilk.
Comparing minerals per 100 grams for SILK Very Vanilla, soymilk vs Canned Kidney Beans:
SILK Very Vanilla, soymilk has 4.2 times more Calcium, 2.6 times more Selenium and 1.3 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.7 times more Iron, 1.7 times more Magnesium, 1.9 times more Potassium and 5.1 times more Sodium than SILK Very Vanilla, soymilk.
Both SILK Very Vanilla, soymilk and Canned All Types Kidney Beans have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
SILK Very Vanilla, soymilk has 2.8 times more Fat and 3.6 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.6 times more Energy, 1.9 times more Carbohydrate, 10.8 times more Fiber and 2.1 times more Protein than SILK Very Vanilla, soymilk.
Both SILK Very Vanilla, soymilk as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.