Comparing Nutrients in 100 grams
SILK Vanilla soy yogurt (family size)VS Valencia Oranges
Macros Ratio
Protein
Fat
Carbs
SILK Vanilla soy yogurt (family size) 100 g ▼
Lets compare vitamin content per 100 grams of SILK Vanilla soy yogurt (family size) vs Valencia Oranges:- SILK Vanilla soy yogurt (family size) has more Vitamin D than Raw Valencia Oranges.
- While Raw Valencia Oranges contain more Vitamin C than SILK Vanilla soy yogurt (family size).
Comparing minerals per 100 grams for SILK Vanilla soy yogurt (family size) vs Valencia Oranges:- SILK Vanilla soy yogurt (family size) has 3.3 times more Calcium and 5.3 times more Iron than Raw Valencia Oranges.
- Both SILK Vanilla soy yogurt (family size) and Raw Valencia Oranges have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:- SILK Vanilla soy yogurt (family size) has 1.6 times more Energy, 5.9 times more Fat and 2.5 times more Protein than Raw Valencia Oranges.
- While Raw Valencia Oranges contain 6.3 times more Fiber than SILK Vanilla soy yogurt (family size).
- Both SILK Vanilla soy yogurt (family size) and Raw Valencia Oranges have similar amounts of Carbohydrate per 100 g.
- Both SILK Vanilla soy yogurt (family size) as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.
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