Comparing Nutrients in 7 ounces
SILK Vanilla soy yogurt (family size)VS Valencia Oranges
Macros Ratio
Protein
Fat
Carbs
SILK Vanilla soy yogurt (family size) 7 oz ▼
Lets compare vitamin content per 7 ounces of SILK Vanilla soy yogurt (family size) vs Valencia Oranges:- SILK Vanilla soy yogurt (family size) has more Vitamin D than Raw Valencia Oranges.
- While Raw Valencia Oranges contain more Vitamin C than SILK Vanilla soy yogurt (family size).
Comparing minerals per 7 ounces for SILK Vanilla soy yogurt (family size) vs Valencia Oranges:- SILK Vanilla soy yogurt (family size) has 3.3 times more Calcium and 5.3 times more Iron than Raw Valencia Oranges.
- Both SILK Vanilla soy yogurt (family size) and Raw Valencia Oranges have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:- SILK Vanilla soy yogurt (family size) has 1.6 times more Energy, 5.9 times more Fat and 2.5 times more Protein than Raw Valencia Oranges.
- While Raw Valencia Oranges contain 6.3 times more Fiber than SILK Vanilla soy yogurt (family size).
- Both SILK Vanilla soy yogurt (family size) and Raw Valencia Oranges have similar amounts of Carbohydrate per 7 oz.
- Both SILK Vanilla soy yogurt (family size) as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.
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