Comparing Nutrients in 100 grams
SILK Unsweetened, soymilkVS Carrots
Macros Ratio
Protein
Fat
Carbs
SILK Unsweetened, soymilk 100 g ▼
Lets compare vitamin content per 100 grams of SILK Unsweetened, soymilk vs Carrots:- SILK Unsweetened, soymilk has 3.6 times more Vitamin B2 and more Vitamin B12 than Raw Carrots.
- While Raw Carrots contain 1.9 times more Vitamin B9 and more Vitamin C than SILK Unsweetened, soymilk.
- Both SILK Unsweetened, soymilk as well as Raw Carrots have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for SILK Unsweetened, soymilk vs Carrots:- SILK Unsweetened, soymilk has 3.7 times more Calcium, 1.5 times more Iron, 1.3 times more Magnesium and 23 times more Selenium than Raw Carrots.
- While Raw Carrots contain 2.6 times more Potassium and 2 times more Sodium than SILK Unsweetened, soymilk.
- Both SILK Unsweetened, soymilk and Raw Carrots have similar amounts of Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:- SILK Unsweetened, soymilk has 6.9 times more Fat and 3.1 times more Protein than Raw Carrots.
- While Raw Carrots contain 5.8 times more Carbohydrate, 11.6 times more Sugars and 7 times more Fiber than SILK Unsweetened, soymilk.
- Both SILK Unsweetened, soymilk and Raw Carrots have similar amounts of Energy per 100 g.
- Both SILK Unsweetened, soymilk as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.
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