Lets compare vitamin content per 100 grams of SILK Unsweetened, soymilk vs Canned Kidney Beans:
SILK Unsweetened, soymilk has 4.1 times more Vitamin B2 and more Vitamin B12 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.6 times more Vitamin B9 and more Vitamin C than SILK Unsweetened, soymilk.
Both SILK Unsweetened, soymilk as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for SILK Unsweetened, soymilk vs Canned Kidney Beans:
SILK Unsweetened, soymilk has 3.6 times more Calcium and 2.6 times more Selenium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.7 times more Iron, 1.7 times more Magnesium, 1.9 times more Potassium, 8.5 times more Sodium and 1.8 times more Zinc than SILK Unsweetened, soymilk.
Both SILK Unsweetened, soymilk and Canned All Types Kidney Beans have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
SILK Unsweetened, soymilk has 2.8 times more Fat than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.5 times more Energy, 8.8 times more Carbohydrate, 4.5 times more Sugars, 10.8 times more Fiber and 1.8 times more Protein than SILK Unsweetened, soymilk.
Both SILK Unsweetened, soymilk as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.