Comparing Nutrients in 100 grams
SILK Raspberry soy yogurtVS Canned Kidney Beans
Macros Ratio
Protein
Fat
Carbs
SILK Raspberry soy yogurt 100 g ▼
Lets compare vitamin content per 100 grams of SILK Raspberry soy yogurt vs Canned Kidney Beans:- SILK Raspberry soy yogurt has 14.7 times more Vitamin C than Canned All Types Kidney Beans.
Comparing minerals per 100 grams for SILK Raspberry soy yogurt vs Canned Kidney Beans:- SILK Raspberry soy yogurt has 5.2 times more Calcium than Canned All Types Kidney Beans.
- While Canned All Types Kidney Beans contain 1.8 times more Iron and 19.7 times more Sodium than SILK Raspberry soy yogurt.
- Both SILK Raspberry soy yogurt and Canned All Types Kidney Beans have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:- SILK Raspberry soy yogurt has 2 times more Fat, 1.2 times more Carbohydrate and 7 times more Sugars than Canned All Types Kidney Beans.
- While Canned All Types Kidney Beans contain 7.2 times more Fiber and 2.2 times more Protein than SILK Raspberry soy yogurt.
- Both SILK Raspberry soy yogurt and Canned All Types Kidney Beans have similar amounts of Energy per 100 g.
- Both SILK Raspberry soy yogurt as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.
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