Lets compare vitamin content per 100 grams of SILK Raspberry soy yogurt vs California Red Kidney Beans:
SILK Raspberry soy yogurt has 3.9 times more Vitamin C than Raw California Red Kidney Beans.
Comparing minerals per 100 grams for SILK Raspberry soy yogurt vs California Red Kidney Beans:
SILK Raspberry soy yogurt has 1.4 times more Sodium and 6.6 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 14.6 times more Iron than SILK Raspberry soy yogurt.
Both SILK Raspberry soy yogurt and Raw California Red Kidney Beans have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
SILK Raspberry soy yogurt has 4.7 times more Fat than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.8 times more Energy, 3.4 times more Carbohydrate, 41.5 times more Fiber and 10.4 times more Protein than SILK Raspberry soy yogurt.
Both SILK Raspberry soy yogurt as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.