Lets compare vitamin content per 100 grams of SILK Plain, soymilk vs Baked Red Potatoes:
SILK Plain, soymilk has 4.2 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.7 times more Vitamin B9 and more Vitamin C than SILK Plain, soymilk.
Comparing minerals per 100 grams for SILK Plain, soymilk vs Baked Red Potatoes:
SILK Plain, soymilk has 13.7 times more Calcium and 4.1 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.6 times more Iron, 1.8 times more Magnesium, 4.4 times more Potassium and 1.6 times more Zinc than SILK Plain, soymilk.
Both SILK Plain, soymilk and Baked Whole Red Potatoes have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
SILK Plain, soymilk has 11 times more Fat, 1.7 times more Sugars and 1.3 times more Protein than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.1 times more Energy, 6 times more Carbohydrate and 4.5 times more Fiber than SILK Plain, soymilk.
Both SILK Plain, soymilk as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.