Lets compare vitamin content per 100 grams of SILK Plain, soymilk vs Frozen Crinkle Cut French Fried Potatoes with Salt:
SILK Plain, soymilk has 5.7 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.1 times more Vitamin B9 and more Vitamin C than SILK Plain, soymilk.
Comparing minerals per 100 grams for SILK Plain, soymilk vs Frozen Crinkle Cut French Fried Potatoes with Salt:
SILK Plain, soymilk has 9.5 times more Calcium, 4.6 times more Selenium and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Iron, 1.3 times more Magnesium, 3.1 times more Potassium, 7.1 times more Sodium and 1.4 times more Zinc than SILK Plain, soymilk.
Comparison of macro-nutrients per 100 grams:
SILK Plain, soymilk has 11.8 times more Sugars and 1.2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.6 times more Energy, 3 times more Fat, 6.1 times more Saturated Fat, 7.3 times more Carbohydrate and 5 times more Fiber than SILK Plain, soymilk.
Both SILK Plain, soymilk as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.