Lets compare vitamin content per 100 grams of SILK Plain, soymilk vs Oranges:
SILK Plain, soymilk has 5.3 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Oranges.
While Raw Oranges contain 3 times more Vitamin B9 and more Vitamin C than SILK Plain, soymilk.
Comparing minerals per 100 grams for SILK Plain, soymilk vs Oranges:
SILK Plain, soymilk has 3.1 times more Calcium, 4.4 times more Iron, 1.6 times more Magnesium, 4.6 times more Selenium, more Sodium and 3.6 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.5 times more Potassium than SILK Plain, soymilk.
Both SILK Plain, soymilk and Raw Oranges have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
SILK Plain, soymilk has 13.8 times more Fat and 3.1 times more Protein than Raw Oranges.
While Raw Oranges contain 3.6 times more Carbohydrate, 3.8 times more Sugars and 6 times more Fiber than SILK Plain, soymilk.
Both SILK Plain, soymilk and Raw Oranges have similar amounts of Energy per 100 g.
Both SILK Plain, soymilk as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.