Comparing Nutrients in 500 calories SILK Plain, soymilkVS Oranges

Weight per 500 calories

SILK Plain, soymilk

1220g

Oranges

1064g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 500 calories - SILK Plain, soymilk or Oranges?

Macros Ratio

Protein Fat Carbs

SILK Plain, soymilk

29%

38%

33%

Oranges

91%

500 kcal ▼

Macro Nutrients

SILK Plain, soymilkvs Oranges

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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20.7%20g

Fat

1.3%1.28g

20 gvs1.28 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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7.85%2.5g

Saturated Fat

0.5%0.16g

2.5 gvs0.16 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

4.65%0.074g

NA gvs0.074 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

1.13%0.19g

NA gvs0.19 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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31%40g

Carbohydrate

96%125g

40 gvs125 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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41.5%30g

Sugars

137%99g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

30 gvs99 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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13%4.88g

Fiber

67%25.5g

4.88 gvs25.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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62.7%35g

Protein

18%10g

35 gvs10 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

SILK Plain, soymilkvs Oranges

Vitamin A

13%117μg

RAE, retinol activity equivalents

NA μgvs117 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

77%0.93mg

Thiamine

NA mgvs0.93 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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197%2.56mg

Vitamin B2

32.7%0.43mg

Riboflavin

2.56 mgvs0.43 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

18.8%3mg

Niacin, nicotinic acid, niacinamide

NA mgvs3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

53%2.66mg

Pantothenic acid

NA mgvs2.66 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

49%0.64mg

Pyridoxine

NA mgvs0.64 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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30.5%122μg

Vitamin B9

79.8%319μg

Folates and Folic Acid

122 μgvs319 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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625%15μg

Vitamin B12

0%0μg

Cobalamin

15 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

629%566mg

Ascorbic acid

0 mgvs566 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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100%598IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

598 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

12.8%1.9mg

Tocopherols and Tocotrienols

NA mgvs1.9 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

SILK Plain, soymilkvs Oranges

150%1500mg

Calcium

42.6%426mg

1500 mgvs426 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

53%0.48mg

NA mgvs0.48 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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67%5.37mg

Iron

13.3%1.06mg

5.37 mgvs1.06 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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46.5%195mg

Magnesium

25.3%106mg

195 mgvs106 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

11.6%0.27mg

NA mgvs0.27 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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Phosphorus

21.3%149mg

NA mgvs149 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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44%1500mg

Potassium

56.6%1926mg

1500 mgvs1926 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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51%28μg

Selenium

9.67%5.3μg

28 μgvs5.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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40%598mg

Sodium

0%0mg

598 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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27.7%3.05mg

Zinc

6.77%0.74mg

3.05 mgvs0.74 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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30%1116g

Water

25%923g

1116 gvs923 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of SILK Plain, soymilk vs Oranges:

SILK Plain, soymilk has 6 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Oranges.
While Raw Oranges contain 2.6 times more Vitamin B9 and more Vitamin C than SILK Plain, soymilk.

Comparing minerals per 500 calories for SILK Plain, soymilk vs Oranges:

SILK Plain, soymilk has 3.5 times more Calcium, 5 times more Iron, 1.8 times more Magnesium, 5.3 times more Selenium, more Sodium, 4.1 times more Zinc and 1.2 times more Water than Raw Oranges.
While Raw Oranges contain 1.3 times more Potassium than SILK Plain, soymilk.

Comparison of macro-nutrients per 500 calories:

SILK Plain, soymilk has 15.8 times more Fat, 15.7 times more Saturated Fat and 3.5 times more Protein than Raw Oranges.
While Raw Oranges contain 3.1 times more Carbohydrate, 3.3 times more Sugars and 5.2 times more Fiber than SILK Plain, soymilk.
Both SILK Plain, soymilk and Raw Oranges have similar amounts of Energy per 500 kcal.
Both SILK Plain, soymilk as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

SILK Plain, soymilkVS SILK Vanilla, soymilkOrangesVS SILK Vanilla, soymilkSILK Plain, soymilkVS Valencia OrangesOrangesVS Valencia Oranges

Compare Foods

Comparing Nutrients in 500 calories SILK Plain, soymilkVS Oranges

Weight per 500 calories

Which food has more nutrients per 500 calories - SILK Plain, soymilk or Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: