Lets compare vitamin content per 100 grams of SILK Nog, soymilk vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain more Vitamin B2, more Vitamin B9 and more Vitamin C than SILK Nog, soymilk.
Both SILK Nog, soymilk as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for SILK Nog, soymilk vs Roasted Sunflower Seeds:
SILK Nog, soymilk has 20.3 times more Sodium and 69.1 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 4.4 times more Calcium, 12.7 times more Iron, more Magnesium, 6.9 times more Potassium, more Selenium and more Zinc than SILK Nog, soymilk.
Comparison of macro-nutrients per 100 grams:
SILK Nog, soymilk has 3.6 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 7.9 times more Energy, 30.4 times more Fat, more Saturated Fat, 2 times more Carbohydrate, more Fiber and 7.9 times more Protein than SILK Nog, soymilk.
Both SILK Nog, soymilk as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.