Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs SILK Chai, soymilk:
Dry Roasted Sunflower Seed Kernels no Salt have 1.8 times more Vitamin B2, 33.9 times more Vitamin B9 and more Vitamin C than SILK Chai, soymilk.
While SILK Chai, soymilk contains more Vitamin B12 and more Vitamin D than Dry Roasted Sunflower Seed Kernels no Salt.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs SILK Chai, soymilk:
Dry Roasted Sunflower Seed Kernels no Salt have 8.6 times more Iron, more Magnesium, 6.9 times more Potassium, more Selenium and 14.3 times more Zinc than SILK Chai, soymilk.
While SILK Chai, soymilk contains 1.8 times more Calcium, 13.7 times more Sodium and 73 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 11 times more Energy, 34.6 times more Fat, 25.3 times more Saturated Fat, 3.1 times more Carbohydrate, more Fiber and 7.8 times more Protein than SILK Chai, soymilk.
While SILK Chai, soymilk contains 2.1 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as SILK Chai, soymilk have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.