Lets compare vitamin content per 100 grams of SILK Nog, soymilk vs Canned Carrots with Liquids and Salt:
Canned Carrots Solids and Liquids with Salt contain more Vitamin B2, more Vitamin B9 and more Vitamin C than SILK Nog, soymilk.
Both SILK Nog, soymilk as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for SILK Nog, soymilk vs Canned Carrots with Liquids and Salt:
Canned Carrots Solids and Liquids with Salt contain 1.9 times more Calcium, 1.7 times more Iron, more Magnesium, 1.4 times more Potassium, 3.9 times more Sodium and more Zinc than SILK Nog, soymilk.
Both SILK Nog, soymilk and Canned Carrots Solids and Liquids with Salt have similar amounts of Water per 100 g.
Both SILK Nog, soymilk as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
SILK Nog, soymilk has 3.2 times more Energy, 11.7 times more Fat, 2.3 times more Carbohydrate, 4 times more Sugars and 4.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Fiber than SILK Nog, soymilk.
Both SILK Nog, soymilk as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.