Lets compare vitamin content per 14 ounces of SILK Nog, soymilk vs Canned Carrots with Liquids and Salt:
Canned Carrots Solids and Liquids with Salt contain more Vitamin B2, more Vitamin B9 and more Vitamin C than SILK Nog, soymilk.
Both SILK Nog, soymilk as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for SILK Nog, soymilk vs Canned Carrots with Liquids and Salt:
Canned Carrots Solids and Liquids with Salt contain 1.9 times more Calcium, 1.7 times more Iron, more Magnesium, 1.4 times more Potassium, 3.9 times more Sodium and more Zinc than SILK Nog, soymilk.
Both SILK Nog, soymilk and Canned Carrots Solids and Liquids with Salt have similar amounts of Water per 14 oz.
Both SILK Nog, soymilk as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
SILK Nog, soymilk has 3.2 times more Energy, 11.7 times more Fat, 2.3 times more Carbohydrate, 4 times more Sugars and 4.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Fiber than SILK Nog, soymilk.
Both SILK Nog, soymilk as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.