Lets compare vitamin content per 100 grams of Meatless Sandwich Spread vs Oranges:
Meatless Sandwich Spread have 6.9 times more Vitamin B1, 17.5 times more Vitamin B2, 46.1 times more Vitamin B3, 1.8 times more Vitamin B5, 18.3 times more Vitamin B6, 3.4 times more Vitamin B9, more Vitamin B12 and 9.6 times more Vitamin E than Raw Oranges.
While Raw Oranges contain more Vitamin A and more Vitamin C than Meatless Sandwich Spread.
Both Meatless Sandwich Spread as well as Raw Oranges have insufficient amounts of Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Meatless Sandwich Spread vs Oranges:
Meatless Sandwich Spread have 14.4 times more Copper, 15 times more Iron, 2 times more Magnesium, 27.7 times more Manganese, 15.7 times more Phosphorus, 1.9 times more Potassium, more Sodium and 18.6 times more Zinc than Raw Oranges.
Both Meatless Sandwich Spread and Raw Oranges have similar amounts of Calcium and Water per 100 g.
Both Meatless Sandwich Spread as well as Raw Oranges have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Meatless Sandwich Spread have 3.2 times more Energy, 75 times more Fat, 95 times more Saturated Fat, 74.3 times more Omega 3, 230.3 times more Omega 6, 1.4 times more Fiber and 8.5 times more Protein than Raw Oranges.
While Raw Oranges contain 1.3 times more Carbohydrate and 4.9 times more Sugars than Meatless Sandwich Spread.
Both Meatless Sandwich Spread as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.