Lets compare vitamin content per 100 grams of Raw Quinoa vs Oil Roasted Almonds:
Raw Quinoa has 3.9 times more Vitamin B1, 3.4 times more Vitamin B5, 4.1 times more Vitamin B6 and 6.8 times more Vitamin B9 than Oil Roasted Almonds.
While Oil Roasted Almonds contain 2.5 times more Vitamin B2, 2.4 times more Vitamin B3 and 10.6 times more Vitamin E than Raw Quinoa.
Both Raw Quinoa as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Raw Quinoa vs Oil Roasted Almonds:
Raw Quinoa has 1.2 times more Iron and 2.1 times more Selenium than Oil Roasted Almonds.
While Oil Roasted Almonds contain 6.2 times more Calcium, 1.6 times more Copper and 1.4 times more Magnesium than Raw Quinoa.
Both Raw Quinoa and Oil Roasted Almonds have similar amounts of Manganese, Phosphorus, Potassium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Quinoa has more Omega 3 and 3.6 times more Carbohydrate than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.6 times more Energy, 9.1 times more Fat, 6 times more Saturated Fat, 4.5 times more Omega 6, 1.5 times more Fiber and 1.5 times more Protein than Raw Quinoa.
Both Raw Quinoa as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.