Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Long-grain Brown Rice:
Oil Roasted Almonds have 8.2 times more Vitamin B2 and 43.3 times more Vitamin E than Raw Long-grain Brown Rice.
While Raw Long-grain Brown Rice contains 5.9 times more Vitamin B1, 1.8 times more Vitamin B3, 4.6 times more Vitamin B5 and 4 times more Vitamin B6 than Oil Roasted Almonds.
Both Oil Roasted Almonds and Raw Long-grain Brown Rice have similar amounts of Vitamin B9 per 100 g.
Both Oil Roasted Almonds as well as Raw Long-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Long-grain Brown Rice:
Oil Roasted Almonds have 32.3 times more Calcium, 3.2 times more Copper, 2.9 times more Iron, 2.4 times more Magnesium, 1.5 times more Phosphorus, 2.8 times more Potassium and 1.4 times more Zinc than Raw Long-grain Brown Rice.
While Raw Long-grain Brown Rice contains 4.2 times more Selenium than Oil Roasted Almonds.
Both Oil Roasted Almonds and Raw Long-grain Brown Rice have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Almonds have 1.7 times more Energy, 17.2 times more Fat, 7.1 times more Saturated Fat, 14 times more Omega 6, 6.9 times more Sugars, 2.9 times more Fiber and 2.8 times more Protein than Raw Long-grain Brown Rice.
While Raw Long-grain Brown Rice contains more Omega 3 and 4.3 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds as well as Raw Long-grain Brown Rice have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.