Lets compare vitamin content per 100 grams of Raw Quinoa vs Almond paste:
Raw Quinoa has 4.4 times more Vitamin B1, 6.8 times more Vitamin B5, 13.5 times more Vitamin B6 and 2.5 times more Vitamin B9 than Almond paste.
While Almond paste contains 1.3 times more Vitamin B2 and 5.5 times more Vitamin E than Raw Quinoa.
Both Raw Quinoa and Almond paste have similar amounts of Vitamin B3 per 100 g.
Both Raw Quinoa as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Raw Quinoa vs Almond paste:
Raw Quinoa has 1.3 times more Copper, 2.9 times more Iron, 1.5 times more Magnesium, 2.4 times more Manganese, 1.8 times more Phosphorus, 1.8 times more Potassium, 2 times more Selenium and 2.1 times more Zinc than Almond paste.
While Almond paste contains 3.7 times more Calcium than Raw Quinoa.
Comparison of macro-nutrients per 100 grams:
Raw Quinoa has 1.3 times more Omega 3, 1.3 times more Carbohydrate, 1.5 times more Fiber and 1.6 times more Protein than Almond paste.
While Almond paste contains 4.6 times more Fat, 3.7 times more Saturated Fat and 1.9 times more Omega 6 than Raw Quinoa.
Both Raw Quinoa and Almond paste have similar amounts of Energy per 100 g.
Both Raw Quinoa as well as Almond paste have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.