Lets compare vitamin content per 100 grams of Split Green Peas vs Florida Oranges:
Raw Split Green Peas have 7.2 times more Vitamin B1, 6.1 times more Vitamin B2, 9 times more Vitamin B3, 3.8 times more Vitamin B5, 2.7 times more Vitamin B6 and more Vitamin K than Raw Florida Oranges.
While Raw Florida Oranges contain 1.6 times more Vitamin A, 25 times more Vitamin C and 1.5 times more Vitamin E than Raw Split Green Peas.
Both Raw Split Green Peas and Raw Florida Oranges have similar amounts of Vitamin B9 per 100 g.
Both Raw Split Green Peas as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Split Green Peas vs Florida Oranges:
Raw Split Green Peas have 20.7 times more Copper, 52.6 times more Iron, 6.3 times more Magnesium, 49.6 times more Manganese, 27.8 times more Phosphorus, 5 times more Potassium, 21.4 times more Selenium and 43.6 times more Zinc than Raw Florida Oranges.
While Raw Florida Oranges contain 10 times more Water than Raw Split Green Peas.
Both Raw Split Green Peas and Raw Florida Oranges have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Split Green Peas have 7.9 times more Energy, 18.5 times more Fat, 16.3 times more Saturated Fat, 14.8 times more Omega 3, 27.6 times more Omega 6, 5.3 times more Carbohydrate, 9.3 times more Fiber and 33 times more Protein than Raw Florida Oranges.
While Raw Florida Oranges contain 2.9 times more Sugars than Raw Split Green Peas.
Both Raw Split Green Peas as well as Raw Florida Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.