Lets compare vitamin content per 100 grams of Split Green Peas vs Blanched Almonds:
Raw Split Green Peas have 3.8 times more Vitamin B1, 3.1 times more Vitamin B5, 1.2 times more Vitamin B6, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 2.9 times more Vitamin B2, 3.3 times more Vitamin B9 and 197.9 times more Vitamin E than Raw Split Green Peas.
Both Raw Split Green Peas and Blanched Almonds have similar amounts of Vitamin B3 per 100 g.
Both Raw Split Green Peas as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Split Green Peas vs Blanched Almonds:
Raw Split Green Peas have 1.4 times more Iron, 1.3 times more Potassium and 3.3 times more Selenium than Blanched Almonds.
While Blanched Almonds contain 5.1 times more Calcium, 1.3 times more Copper, 4.3 times more Magnesium, 1.5 times more Manganese, 1.4 times more Phosphorus and 3.8 times more Sodium than Raw Split Green Peas.
Both Raw Split Green Peas and Blanched Almonds have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Split Green Peas have 40.8 times more Omega 3, 3.3 times more Carbohydrate and 2.2 times more Fiber than Blanched Almonds.
While Blanched Almonds contain 1.6 times more Energy, 13.5 times more Fat, 9.7 times more Saturated Fat, 14.4 times more Omega 6 and 1.5 times more Sugars than Raw Split Green Peas.
Both Raw Split Green Peas and Blanched Almonds have similar amounts of Protein per 100 g.
Both Raw Split Green Peas as well as Blanched Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.