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Compare Nutrients in 100 grams Split Green PeasVS Blanched Almonds

Macros Ratio

ProteinsFatsCarbs

Split Green Peas
25%
10%
65%
Blanched Almonds
15%
80%
5%

Vitamins

100gRDA for Men 19-30 years
Split Green PeasBlanched Almonds
Vitamin A
0.78%
0%
7 μg0 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
60%
16%
0.719 mg0.191 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
18.8%
54.7%
0.244 mg0.711 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
22.6%
22%
3.608 mg3.5 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
10.8%
8.85%
0.14 mg0.115 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
2%
0%
1.8 mg0 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
0.8%
158%
0.12 mg23.75 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
13%
0%
15.9 μg0 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
3.75%
12%
15 μg49 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Split Green PeasBlanched Almonds
Calcium
4.6%
23.6%
46 mg236 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
90%
114%
0.809 mg1.027 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Iron
59%
41%
4.73 mg3.28 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
15.8%
67%
63 mg268 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
51.7%
79.8%
1.19 mg1.835 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
47.7%
68.7%
334 mg481 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
25%
19%
852 mg659 mgRecommended Dietary Allowance is 3400mg per day for Men 19-30 years
Selenium
19%
5.8%
10.7 μg3.2 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
0.33%
1.27%
5 mg19 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
31.7%
27%
3.49 mg2.97 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Split Green Peas vs Blanched Almonds:
Raw Split Green Peas have 3.8 times more Thiamine and 1.2 times more Vitamin B6 than Blanched Almonds. While Blanched Almonds contain 2.9 times more Vitamin B2, 197.9 times more Vitamin E and 3.3 times more Folate than Raw Split Green Peas. Both Raw Split Green Peas and Blanched Almonds have similar amounts of Vitamin B3 per 100g.

Comparing minerals per 100 grams for Split Green Peas vs Blanched Almonds:
Raw Split Green Peas have 1.4 times more Iron, 1.3 times more Potassium and 3.3 times more Selenium than Blanched Almonds. While Blanched Almonds contain 5.1 times more Calcium, 1.3 times more Copper, 4.3 times more Magnesium, 1.5 times more Manganese, 1.4 times more Phosphorus and 3.8 times more Sodium than Raw Split Green Peas. Both Raw Split Green Peas and Blanched Almonds have similar amounts of Zinc per 100g.

Macro Nutrients

100gRDA for Men 19-30 years
Split Green PeasBlanched Almonds
Energy
12.6%
20%
364 kcal590 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Fat
4%
54%
3.89 g52.52 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
41%
38%
23.12 g21.4 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
47%
14%
61.63 g18.67 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Sugars
4.33%
6.4%
3.14 g4.63 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
58%
26%
22.2 g9.9 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
1.28%
12%
0.408 g3.953 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
10%
0.25%
0.163 g0.004 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
5.04%
72.7%
0.856 g12.365 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
0.23%
0.12%
8.69 g4.51 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Raw Split Green Peas have 3.3 times more Carbohydrate, 2.2 times more Fiber and 40.8 times more Omega 3 than Blanched Almonds. While Blanched Almonds contain 1.6 times more Energy, 13.5 times more Fat, 1.5 times more Sugars, 9.7 times more Saturated Fat and 14.4 times more Omega 6 than Raw Split Green Peas. Both Raw Split Green Peas and Blanched Almonds have similar amounts of Protein per 100g.