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Comparing Nutrients in 100 grams Split Green PeasVS Roasted Almonds

Macros Ratio

Protein Fat Carbs

Split Green Peas
25%
9%
66%
Roasted Almonds
13%
74%
13%
100 g ▼

Macro Nutrients

12.6%364kcal
Energy
20.6%598kcal
364 kcalvs598 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy
4%3.9g
Fat
54%52.5g
3.9 gvs52.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat
1.28%0.41g
Saturated Fat
12.8%4.1g
0.41 gvs4.1 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Legumes rich in Saturated Fat
10%0.16g
Omega 3
0.63%0.01g
0.16 gvs0.01 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Legumes rich in Omega 3
5.04%0.86g
Omega 6
76%13g
0.86 gvs13 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Legumes rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Legumes rich in Cholesterol
47.4%61.6g
Carbohydrate
16%21g
61.6 gvs21 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate
4.33%3.14g
Sugars
6.7%4.86g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
3.14 gvs4.86 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars
0%0g
Fructose
0.014%0.01g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvs0.01 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Fructose
%0.44g
Glucose
%0.01g
0.44 gvs0.01 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Glucose
%2.7g
Sucrose
%4.75g
2.7 gvs4.75 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose
58.4%22g
Fiber
28.7%11g
22 gvs11 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber
41.3%23g
Protein
37.4%21g
23 gvs21 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

0.78%7μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
7 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A
60%0.72mg
Vitamin B1
6.4%0.077mg
Thiamine
0.72 mgvs0.077 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B1 Buy Vegan Vitamin B1
18.8%0.24mg
Vitamin B2
92%1.2mg
Riboflavin
0.24 mgvs1.2 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B2 Buy Vegan Vitamin B2
22.6%3.6mg
Vitamin B3
22.7%3.64mg
Niacin, nicotinic acid, niacinamide
3.6 mgvs3.64 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
19.2%0.96mg
Vitamin B5
6.42%0.32mg
Pantothenic acid
0.96 mgvs0.32 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
10.8%0.14mg
Vitamin B6
10.5%0.14mg
Pyridoxine
0.14 mgvs0.14 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7
3.75%15μg
Vitamin B9
13.8%55μg
Folates and Folic Acid
15 μgvs55 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12
2%1.8mg
Vitamin C
0%0mg
Ascorbic acid
1.8 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Legumes rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D
0.8%0.12mg
Vitamin E
159%24mg
Tocopherols and Tocotrienols
0.12 mgvs24 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Legumes rich in Vitamin E
13.3%16μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
16 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Legumes rich in Vitamin K

Minerals

4.6%46mg
Calcium
27%268mg
46 mgvs268 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Legumes rich in Calcium
90%0.81mg
Copper
122%1.1mg
0.81 mgvs1.1 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Legumes rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride
59%4.73mg
Iron
46.6%3.73mg
4.73 mgvs3.73 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Legumes rich in Iron
15%63mg
Magnesium
66.4%279mg
63 mgvs279 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium
51.7%1.2mg
Manganese
97%2.23mg
1.2 mgvs2.23 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum
47.7%334mg
Phosphorus
67.3%471mg
334 mgvs471 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus
25%852mg
Potassium
21%713mg
852 mgvs713 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium
19.5%10.7μg
Selenium
3.64%2μg
10.7 μgvs2 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium
0.33%5mg
Sodium
0.2%3mg
5 mgvs3 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium
31.7%3.5mg
Zinc
30%3.3mg
3.5 mgvs3.3 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc
0.23%8.7g
Water
0.065%2.4g
8.7 gvs2.4 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Legumes rich in Water
Lets compare vitamin content per 100 grams of Split Green Peas vs Roasted Almonds:
Comparing minerals per 100 grams for Split Green Peas vs Roasted Almonds:
Comparison of macro-nutrients per 100 grams:



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