Comparing Nutrients in 100 grams Oil-roasted Valencia PeanutsVS Oil-roasted Virginia Peanuts

Macros Ratio

Protein Fat Carbs

Oil-roasted Valencia Peanuts

17%

73%

10%

Oil-roasted Virginia Peanuts

17%

71%

12%

100 g ▼

Macro Nutrients

Oil-roasted Valencia Peanutsvs Oil-roasted Virginia Peanuts

20.3%589kcal

Energy

20%578kcal

589 kcalvs578 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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53%51.2g

Fat

50%48.6g

51.2 gvs48.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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24.7%7.9g

Saturated Fat

20%6.35g

7.9 gvs6.35 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.63%0.01g

Omega 3

1.2%0.019g

0.01 gvs0.019 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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104%17.8g

Omega 6

86%14.6g

17.8 gvs14.6 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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12.5%16.3g

Carbohydrate

15.3%20g

16.3 gvs20 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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23.4%8.9g

Fiber

23.4%8.9g

8.9 gvs8.9 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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48.3%27g

Protein

46%26g

27 gvs26 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Oil-roasted Valencia Peanutsvs Oil-roasted Virginia Peanuts

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.5%0.09mg

Vitamin B1

23%0.28mg

Thiamine

0.09 mgvs0.28 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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11.8%0.15mg

Vitamin B2

8.6%0.11mg

Riboflavin

0.15 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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89.6%14.3mg

Vitamin B3

92%14.7mg

Niacin, nicotinic acid, niacinamide

14.3 mgvs14.7 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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27.8%1.4mg

Vitamin B5

27.8%1.4mg

Pantothenic acid

1.4 mgvs1.4 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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18.7%0.24mg

Vitamin B6

19.5%0.25mg

Pyridoxine

0.24 mgvs0.25 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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31.5%126μg

Vitamin B9

31.3%125μg

Folates and Folic Acid

126 μgvs125 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Oil-roasted Valencia Peanutsvs Oil-roasted Virginia Peanuts

5.4%54mg

Calcium

8.6%86mg

54 mgvs86 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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93%0.84mg

Copper

141%1.27mg

0.84 mgvs1.27 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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20.6%1.65mg

Iron

21%1.67mg

1.65 mgvs1.67 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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38%160mg

Magnesium

44.8%188mg

160 mgvs188 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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75%1.72mg

Manganese

87.3%2mg

1.72 mgvs2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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45.6%319mg

Phosphorus

72.3%506mg

319 mgvs506 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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18%612mg

Potassium

19%652mg

612 mgvs652 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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13.6%7.5μg

Selenium

13.6%7.5μg

7.5 μgvs7.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.4%6mg

Sodium

0.4%6mg

6 mgvs6 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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28%3.08mg

Zinc

60%6.62mg

3.08 mgvs6.62 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.057%2.12g

Water

0.059%2.17g

2.12 gvs2.17 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Oil-roasted Valencia Peanuts vs Oil-roasted Virginia Peanuts:

Oil-roasted Valencia Peanuts have 1.4 times more Vitamin B2 than Oil-roasted Virginia Peanuts.
While Oil-roasted Virginia Peanuts contain 3.1 times more Vitamin B1 than Oil-roasted Valencia Peanuts.
Both Oil-roasted Valencia Peanuts and Oil-roasted Virginia Peanuts have similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 100 g.
Both Oil-roasted Valencia Peanuts as well as Oil-roasted Virginia Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.

Comparing minerals per 100 grams for Oil-roasted Valencia Peanuts vs Oil-roasted Virginia Peanuts:

Oil-roasted Virginia Peanuts contain 1.6 times more Calcium, 1.5 times more Copper, 1.6 times more Phosphorus and 2.1 times more Zinc than Oil-roasted Valencia Peanuts.
Both Oil-roasted Valencia Peanuts and Oil-roasted Virginia Peanuts have similar amounts of Iron, Magnesium, Manganese, Potassium and Selenium per 100 g.

Comparison of macro-nutrients per 100 grams:

Oil-roasted Valencia Peanuts have 1.2 times more Saturated Fat and 1.2 times more Omega 6 than Oil-roasted Virginia Peanuts.
While Oil-roasted Virginia Peanuts contain 1.9 times more Omega 3 than Oil-roasted Valencia Peanuts.
Both Oil-roasted Valencia Peanuts and Oil-roasted Virginia Peanuts have similar amounts of Energy, Fat, Carbohydrate, Fiber and Protein per 100 g.
Both Oil-roasted Valencia Peanuts as well as Oil-roasted Virginia Peanuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Oil-roasted Valencia PeanutsVS Chunk Style Peanut ButterOil-roasted Virginia PeanutsVS Chunk Style Peanut Butter

Compare Foods

Comparing Nutrients in 100 grams Oil-roasted Valencia PeanutsVS Oil-roasted Virginia Peanuts

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: