Comparing Nutrients in 300 calories Oil-roasted Valencia PeanutsVS Oil-roasted Virginia Peanuts

Weight per 300 calories

Oil-roasted Valencia Peanuts

51g

Oil-roasted Virginia Peanuts

52g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 300 calories - Oil-roasted Valencia Peanuts or Oil-roasted Virginia Peanuts?

Macros Ratio

Protein Fat Carbs

Oil-roasted Valencia Peanuts

17%

73%

10%

Oil-roasted Virginia Peanuts

17%

71%

12%

300 kcal ▼

Macro Nutrients

Oil-roasted Valencia Peanutsvs Oil-roasted Virginia Peanuts

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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27%26g

Fat

26%25.2g

26 gvs25.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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12.6%4.02g

Saturated Fat

10.3%3.3g

4.02 gvs3.3 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.32%0.005g

Omega 3

0.62%0.01g

0.005 gvs0.01 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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53.2%9.05g

Omega 6

44.7%7.6g

9.05 gvs7.6 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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6.4%8.3g

Carbohydrate

7.93%10.3g

8.3 gvs10.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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12%4.53g

Fiber

12%4.6g

4.53 gvs4.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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24.6%13.8g

Protein

24%13.4g

13.8 gvs13.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Oil-roasted Valencia Peanutsvs Oil-roasted Virginia Peanuts

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.82%0.046mg

Vitamin B1

12%0.14mg

Thiamine

0.046 mgvs0.14 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6%0.078mg

Vitamin B2

4.47%0.058mg

Riboflavin

0.078 mgvs0.058 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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45.6%7.3mg

Vitamin B3

47.7%7.63mg

Niacin, nicotinic acid, niacinamide

7.3 mgvs7.63 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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14%0.71mg

Vitamin B5

14.4%0.72mg

Pantothenic acid

0.71 mgvs0.72 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.52%0.12mg

Vitamin B6

10%0.13mg

Pyridoxine

0.12 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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16%64μg

Vitamin B9

16.2%65μg

Folates and Folic Acid

64 μgvs65 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Oil-roasted Valencia Peanutsvs Oil-roasted Virginia Peanuts

2.75%27.5mg

Calcium

4.46%44.6mg

27.5 mgvs44.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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47.4%0.43mg

Copper

73.4%0.66mg

0.43 mgvs0.66 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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10.5%0.84mg

Iron

11%0.87mg

0.84 mgvs0.87 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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19.4%81.5mg

Magnesium

23.2%98mg

81.5 mgvs98 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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38%0.88mg

Manganese

45.3%1.04mg

0.88 mgvs1.04 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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23.2%162mg

Phosphorus

37.5%263mg

162 mgvs263 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.17%312mg

Potassium

9.95%338mg

312 mgvs338 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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6.95%3.82μg

Selenium

7.08%3.9μg

3.82 μgvs3.9 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.2%3.06mg

Sodium

0.21%3.1mg

3.06 mgvs3.1 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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14.3%1.57mg

Zinc

31.2%3.44mg

1.57 mgvs3.44 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.029%1.08g

Water

0.03%1.13g

1.08 gvs1.13 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Oil-roasted Valencia Peanuts vs Oil-roasted Virginia Peanuts:

Oil-roasted Valencia Peanuts have 1.3 times more Vitamin B2 than Oil-roasted Virginia Peanuts.
While Oil-roasted Virginia Peanuts contain 3.1 times more Vitamin B1 than Oil-roasted Valencia Peanuts.
Both Oil-roasted Valencia Peanuts and Oil-roasted Virginia Peanuts have similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 300 kcal.
Both Oil-roasted Valencia Peanuts as well as Oil-roasted Virginia Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Oil-roasted Valencia Peanuts vs Oil-roasted Virginia Peanuts:

Oil-roasted Virginia Peanuts contain 1.6 times more Calcium, 1.5 times more Copper, 1.6 times more Phosphorus and 2.2 times more Zinc than Oil-roasted Valencia Peanuts.
Both Oil-roasted Valencia Peanuts and Oil-roasted Virginia Peanuts have similar amounts of Iron, Magnesium, Manganese, Potassium and Selenium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Oil-roasted Valencia Peanuts have 1.2 times more Saturated Fat than Oil-roasted Virginia Peanuts.
Both Oil-roasted Valencia Peanuts and Oil-roasted Virginia Peanuts have similar amounts of Energy, Fat, Omega 6, Carbohydrate, Fiber and Protein per 300 kcal.
Both Oil-roasted Valencia Peanuts as well as Oil-roasted Virginia Peanuts have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Oil-roasted Valencia PeanutsVS Chunk Style Peanut ButterOil-roasted Virginia PeanutsVS Chunk Style Peanut Butter

Compare Foods

Comparing Nutrients in 300 calories Oil-roasted Valencia PeanutsVS Oil-roasted Virginia Peanuts

Weight per 300 calories

Which food has more nutrients per 300 calories - Oil-roasted Valencia Peanuts or Oil-roasted Virginia Peanuts?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: