Comparing Nutrients in 1 kilogram Oil-roasted Valencia PeanutsVS Oil-roasted Virginia Peanuts

Macros Ratio

Protein Fat Carbs

Oil-roasted Valencia Peanuts

17%

73%

10%

Oil-roasted Virginia Peanuts

17%

71%

12%

1 kg ▼

Macro Nutrients

Oil-roasted Valencia Peanutsvs Oil-roasted Virginia Peanuts

203%5890kcal

Energy

199%5780kcal

5890 kcalvs5780 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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528%512g

Fat

501%486g

512 gvs486 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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247%79g

Saturated Fat

198%63.5g

79 gvs63.5 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6.25%0.1g

Omega 3

12%0.19g

0.1 gvs0.19 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1045%178g

Omega 6

861%146g

178 gvs146 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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125%163g

Carbohydrate

153%199g

163 gvs199 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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234%89g

Fiber

234%89g

89 gvs89 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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483%270g

Protein

462%259g

270 gvs259 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Oil-roasted Valencia Peanutsvs Oil-roasted Virginia Peanuts

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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75%0.9mg

Vitamin B1

230%2.76mg

Thiamine

0.9 mgvs2.76 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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118%1.53mg

Vitamin B2

86%1.12mg

Riboflavin

1.53 mgvs1.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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896%143mg

Vitamin B3

919%147mg

Niacin, nicotinic acid, niacinamide

143 mgvs147 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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278%14mg

Vitamin B5

278%14mg

Pantothenic acid

14 mgvs14 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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187%2.43mg

Vitamin B6

195%2.54mg

Pyridoxine

2.43 mgvs2.54 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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315%1260μg

Vitamin B9

313%1250μg

Folates and Folic Acid

1260 μgvs1250 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Oil-roasted Valencia Peanutsvs Oil-roasted Virginia Peanuts

54%540mg

Calcium

86%860mg

540 mgvs860 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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931%8.4mg

Copper

1414%12.7mg

8.4 mgvs12.7 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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206%16.5mg

Iron

209%16.7mg

16.5 mgvs16.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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381%1600mg

Magnesium

448%1880mg

1600 mgvs1880 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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748%17.2mg

Manganese

873%20mg

17.2 mgvs20 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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456%3190mg

Phosphorus

723%5060mg

3190 mgvs5060 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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180%6120mg

Potassium

192%6520mg

6120 mgvs6520 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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136%75μg

Selenium

136%75μg

75 μgvs75 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4%60mg

Sodium

4%60mg

60 mgvs60 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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280%31mg

Zinc

602%66.2mg

31 mgvs66.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.57%21g

Water

0.59%21.7g

21 gvs21.7 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Oil-roasted Valencia Peanuts vs Oil-roasted Virginia Peanuts:

Oil-roasted Valencia Peanuts have 1.4 times more Vitamin B2 than Oil-roasted Virginia Peanuts.
While Oil-roasted Virginia Peanuts contain 3.1 times more Vitamin B1 than Oil-roasted Valencia Peanuts.
Both Oil-roasted Valencia Peanuts and Oil-roasted Virginia Peanuts have similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 1 kg.
Both Oil-roasted Valencia Peanuts as well as Oil-roasted Virginia Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Oil-roasted Valencia Peanuts vs Oil-roasted Virginia Peanuts:

Oil-roasted Virginia Peanuts contain 1.6 times more Calcium, 1.5 times more Copper, 1.6 times more Phosphorus and 2.1 times more Zinc than Oil-roasted Valencia Peanuts.
Both Oil-roasted Valencia Peanuts and Oil-roasted Virginia Peanuts have similar amounts of Iron, Magnesium, Manganese, Potassium and Selenium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Oil-roasted Valencia Peanuts have 1.2 times more Saturated Fat and 1.2 times more Omega 6 than Oil-roasted Virginia Peanuts.
While Oil-roasted Virginia Peanuts contain 1.9 times more Omega 3 than Oil-roasted Valencia Peanuts.
Both Oil-roasted Valencia Peanuts and Oil-roasted Virginia Peanuts have similar amounts of Energy, Fat, Carbohydrate, Fiber and Protein per 1 kg.
Both Oil-roasted Valencia Peanuts as well as Oil-roasted Virginia Peanuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Oil-roasted Valencia PeanutsVS Chunk Style Peanut ButterOil-roasted Virginia PeanutsVS Chunk Style Peanut Butter

Compare Foods

Comparing Nutrients in 1 kilogram Oil-roasted Valencia PeanutsVS Oil-roasted Virginia Peanuts

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: