Lets compare vitamin content per 100 grams of Oil-roasted Valencia Peanuts vs Blanched Almonds:
Oil-roasted Valencia Peanuts have 4.1 times more Vitamin B3, 4.4 times more Vitamin B5, 2.1 times more Vitamin B6 and 2.6 times more Vitamin B9 than Blanched Almonds.
While Blanched Almonds contain 2.1 times more Vitamin B1 and 4.6 times more Vitamin B2 than Oil-roasted Valencia Peanuts.
Both Oil-roasted Valencia Peanuts as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil-roasted Valencia Peanuts vs Blanched Almonds:
Oil-roasted Valencia Peanuts have 2.3 times more Selenium than Blanched Almonds.
While Blanched Almonds contain 4.4 times more Calcium, 2 times more Iron, 1.7 times more Magnesium, 1.5 times more Phosphorus and 3.2 times more Sodium than Oil-roasted Valencia Peanuts.
Both Oil-roasted Valencia Peanuts and Blanched Almonds have similar amounts of Copper, Manganese, Potassium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Oil-roasted Valencia Peanuts have 2 times more Saturated Fat, 1.4 times more Omega 6 and 1.3 times more Protein than Blanched Almonds.
Both Oil-roasted Valencia Peanuts and Blanched Almonds have similar amounts of Energy, Fat, Carbohydrate and Fiber per 100 g.
Both Oil-roasted Valencia Peanuts as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.