Comparing Nutrients in 300 calories Oil-roasted Valencia PeanutsVS Blanched Almonds

Weight per 300 calories

Oil-roasted Valencia Peanuts

51g

Blanched Almonds

50.8g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 300 calories - Oil-roasted Valencia Peanuts or Blanched Almonds?

Macros Ratio

Protein Fat Carbs

Oil-roasted Valencia Peanuts

17%

73%

10%

Blanched Almonds

14%

75%

11%

300 kcal ▼

Macro Nutrients

Oil-roasted Valencia Peanutsvs Blanched Almonds

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy

27%26g

Fat

27.5%26.7g

26 gvs26.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat

12.6%4.02g

Saturated Fat

6.3%2g

4.02 gvs2 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Legumes rich in Saturated Fat

0.32%0.005g

Omega 3

0.13%0.002g

0.005 gvs0.002 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Legumes rich in Omega 3

53.2%9.05g

Omega 6

37%6.3g

9.05 gvs6.3 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Legumes rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Legumes rich in Cholesterol

6.4%8.3g

Carbohydrate

7.3%9.5g

8.3 gvs9.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate

Sugars

3.25%2.35g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs2.35 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Fructose

Glucose

%0.015g

NA gvs0.015 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Glucose

Sucrose

%2.27g

NA gvs2.27 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose

12%4.53g

Fiber

13.2%5.03g

4.53 gvs5.03 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber

24.6%13.8g

Protein

19.4%11g

13.8 gvs11 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Oil-roasted Valencia Peanutsvs Blanched Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A

3.82%0.046mg

Vitamin B1

8.1%0.097mg

Thiamine

0.046 mgvs0.097 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B1 Buy Vegan Vitamin B1

6%0.078mg

Vitamin B2

28%0.36mg

Riboflavin

0.078 mgvs0.36 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B2 Buy Vegan Vitamin B2

45.6%7.3mg

Vitamin B3

11%1.78mg

Niacin, nicotinic acid, niacinamide

7.3 mgvs1.78 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

14%0.71mg

Vitamin B5

3.2%0.16mg

Pantothenic acid

0.71 mgvs0.16 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

9.52%0.12mg

Vitamin B6

4.5%0.058mg

Pyridoxine

0.12 mgvs0.058 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7

16%64μg

Vitamin B9

6.23%25μg

Folates and Folic Acid

64 μgvs25 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Legumes rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D

Vitamin E

80.5%12mg

Tocopherols and Tocotrienols

NA mgvs12 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Legumes rich in Vitamin E

Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Legumes rich in Vitamin K

Minerals

Oil-roasted Valencia Peanutsvs Blanched Almonds

2.75%27.5mg

Calcium

12%120mg

27.5 mgvs120 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Legumes rich in Calcium

47.4%0.43mg

Copper

58%0.52mg

0.43 mgvs0.52 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Legumes rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride

10.5%0.84mg

Iron

21%1.67mg

0.84 mgvs1.67 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Legumes rich in Iron

19.4%81.5mg

Magnesium

32.4%136mg

81.5 mgvs136 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium

38%0.88mg

Manganese

40.6%0.93mg

0.88 mgvs0.93 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum

23.2%162mg

Phosphorus

35%245mg

162 mgvs245 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus

9.17%312mg

Potassium

9.86%335mg

312 mgvs335 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium

6.95%3.82μg

Selenium

2.96%1.63μg

3.82 μgvs1.63 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium

0.2%3.06mg

Sodium

0.64%9.66mg

3.06 mgvs9.66 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium

14.3%1.57mg

Zinc

13.7%1.5mg

1.57 mgvs1.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc

0.029%1.08g

Water

0.062%2.3g

1.08 gvs2.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Legumes rich in Water

Lets compare vitamin content per 300 calories of Oil-roasted Valencia Peanuts vs Blanched Almonds:

Oil-roasted Valencia Peanuts have 4.1 times more Vitamin B3, 4.4 times more Vitamin B5, 2.1 times more Vitamin B6 and 2.6 times more Vitamin B9 than Blanched Almonds.
While Blanched Almonds contain 2.1 times more Vitamin B1 and 4.6 times more Vitamin B2 than Oil-roasted Valencia Peanuts.
Both Oil-roasted Valencia Peanuts as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Oil-roasted Valencia Peanuts vs Blanched Almonds:

Oil-roasted Valencia Peanuts have 2.3 times more Selenium than Blanched Almonds.
While Blanched Almonds contain 4.4 times more Calcium, 2 times more Iron, 1.7 times more Magnesium and 1.5 times more Phosphorus than Oil-roasted Valencia Peanuts.
Both Oil-roasted Valencia Peanuts and Blanched Almonds have similar amounts of Copper, Manganese, Potassium and Zinc per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Oil-roasted Valencia Peanuts have 2 times more Saturated Fat, 1.4 times more Omega 6 and 1.3 times more Protein than Blanched Almonds.
Both Oil-roasted Valencia Peanuts and Blanched Almonds have similar amounts of Energy, Fat, Carbohydrate and Fiber per 300 kcal.
Both Oil-roasted Valencia Peanuts as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Oil-roasted Valencia PeanutsVS Oil-roasted Virginia PeanutsBlanched AlmondsVS Oil-roasted Virginia PeanutsOil-roasted Valencia PeanutsVS Roasted AlmondsBlanched AlmondsVS Roasted Almonds

Compare Foods

Comparing Nutrients in 300 calories Oil-roasted Valencia PeanutsVS Blanched Almonds

Weight per 300 calories

Which food has more nutrients per 300 calories - Oil-roasted Valencia Peanuts or Blanched Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: