Lets compare vitamin content per 100 grams of Oil-roasted Valencia Peanuts vs Carrots:
Oil-roasted Valencia Peanuts have 1.4 times more Vitamin B1, 2.6 times more Vitamin B2, 14.6 times more Vitamin B3, 5.1 times more Vitamin B5, 1.8 times more Vitamin B6 and 6.6 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain more Vitamin A and more Vitamin C than Oil-roasted Valencia Peanuts.
Both Oil-roasted Valencia Peanuts as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil-roasted Valencia Peanuts vs Carrots:
Oil-roasted Valencia Peanuts have 1.6 times more Calcium, 18.6 times more Copper, 5.5 times more Iron, 13.3 times more Magnesium, 12 times more Manganese, 9.1 times more Phosphorus, 1.9 times more Potassium, 75 times more Selenium and 12.8 times more Zinc than Raw Carrots.
While Raw Carrots contain 11.5 times more Sodium and 41.6 times more Water than Oil-roasted Valencia Peanuts.
Comparison of macro-nutrients per 100 grams:
Oil-roasted Valencia Peanuts have 14.4 times more Energy, 213.5 times more Fat, 246.7 times more Saturated Fat, 177.6 times more Omega 6, 1.7 times more Carbohydrate, 3.2 times more Fiber and 29.1 times more Protein than Raw Carrots.
Both Oil-roasted Valencia Peanuts as well as Raw Carrots have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.