Lets compare vitamin content per 100 grams of Peanut Butter vs Boiled Kidney Beans:
Smooth Peanut Butter has 1.8 times more Vitamin B2, 22.8 times more Vitamin B3, 4.7 times more Vitamin B5, 4.6 times more Vitamin B6 and 198 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.5 times more Vitamin B1, 3.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Smooth Peanut Butter.
Both Smooth Peanut Butter as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Peanut Butter vs Boiled Kidney Beans:
Smooth Peanut Butter has 1.5 times more Calcium, 2.6 times more Copper, 4.3 times more Magnesium, 3.2 times more Manganese, 2.4 times more Phosphorus, 1.5 times more Potassium, 36.7 times more Selenium, 476 times more Sodium and 2.7 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 43.2 times more Water than Smooth Peanut Butter.
Both Smooth Peanut Butter and Boiled All Types Kidney Beans have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Smooth Peanut Butter has 4.6 times more Energy, 99.1 times more Fat, 130.4 times more Saturated Fat, 104.4 times more Omega 6, 20.3 times more Sugars and 2.5 times more Protein than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.4 times more Omega 3 than Smooth Peanut Butter.
Both Smooth Peanut Butter and Boiled All Types Kidney Beans have similar amounts of Carbohydrate and Fiber per 100 g.
Both Smooth Peanut Butter as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.