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Comparing Nutrients in 100 grams ANCIENT HARVEST Cooked Gluten-free PastaVS Cooked DE BOLES Rice Pasta

Macros Ratio

Protein Fat Carbs

ANCIENT HARVEST Cooked Gluten-free Pasta
8%
12%
80%
Cooked DE BOLES Rice Pasta
9%
8%
83%
100 g ▼

Macro Nutrients

5.24%152kcal
Energy
6.9%200kcal
152 kcalvs200 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.13%2.07g
Fat
1.75%1.7g
2.07 gvs1.7 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.48%0.15g
Saturated Fat
NA
0.15 gvsNA g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2%0.032g
Omega 3
NA
0.032 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.36%0.91g
Omega 6
NA
0.91 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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24%31g
Carbohydrate
31.3%40.8g
31 gvs40.8 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.41%0.3g
Sugars
0%0g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.3 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g
Glucose
%0g
0 gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.3g
Sucrose
%0g
0.3 gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.7%3.3g
Fiber
5%1.9g
3.3 gvs1.9 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.77%3.23g
Protein
7.5%4.2g
3.23 gvs4.2 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0.11%1μg
Vitamin A
NA
RAE, retinol activity equivalents
1 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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10%0.12mg
Vitamin B1
NA
Thiamine
0.12 mgvsNA mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.15%0.093mg
Vitamin B2
NA
Riboflavin
0.093 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.8%0.45mg
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
0.45 mgvsNA mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.2%0.21mg
Vitamin B5
NA
Pantothenic acid
0.21 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.85%0.05mg
Vitamin B6
NA
Pyridoxine
0.05 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2%8μg
Vitamin B9
NA
Folates and Folic Acid
8 μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
NA
Cobalamin
0 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.53%0.23mg
Vitamin E
NA
Tocopherols and Tocotrienols
0.23 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
NA
Phytomenadione or phylloquinone
0 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0.7%7mg
Calcium
2.1%21mg
7 mgvs21 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.1%0.064mg
Copper
14%0.13mg
0.064 mgvs0.13 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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9%0.72mg
Iron
7.75%0.62mg
0.72 mgvs0.62 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.76%41mg
Magnesium
12.4%52mg
41 mgvs52 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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8.96%0.21mg
Manganese
84.3%1.94mg
0.21 mgvs1.94 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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13%91mg
Phosphorus
19%132mg
91 mgvs132 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.85%63mg
Potassium
1.6%55mg
63 mgvs55 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4%2.2μg
Selenium
NA
2.2 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.27%4mg
Sodium
0.27%4mg
4 mgvs4 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.36%0.7mg
Zinc
9.8%1.08mg
0.7 mgvs1.08 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.7%63.2g
Water
1.43%52.8g
63.2 gvs52.8 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of ANCIENT HARVEST Cooked Gluten-free Pasta vs Cooked DE BOLES Rice Pasta:
Comparing minerals per 100 grams for ANCIENT HARVEST Cooked Gluten-free Pasta vs Cooked DE BOLES Rice Pasta:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: