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Comparing Nutrients in 1 kilogram ANCIENT HARVEST Cooked Gluten-free PastaVS Cooked DE BOLES Rice Pasta

Macros Ratio

Protein Fat Carbs

ANCIENT HARVEST Cooked Gluten-free Pasta
8%
12%
80%
Cooked DE BOLES Rice Pasta
9%
8%
83%
1 kg ▼

Macro Nutrients

52.4%1520kcal
Energy
69%2000kcal
1520 kcalvs2000 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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21.3%20.7g
Fat
17.5%17g
20.7 gvs17 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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4.75%1.52g
Saturated Fat
NA
1.52 gvsNA g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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20%0.32g
Omega 3
NA
0.32 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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53.6%9.1g
Omega 6
NA
9.1 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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239%311g
Carbohydrate
313%408g
311 gvs408 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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4.14%3g
Sugars
0%0g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
3 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g
Glucose
%0g
0 gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%3g
Sucrose
%0g
3 gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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87%33g
Fiber
50%19g
33 gvs19 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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57.7%32.3g
Protein
75%42g
32.3 gvs42 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

1.1%10μg
Vitamin A
NA
RAE, retinol activity equivalents
10 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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100%1.2mg
Vitamin B1
NA
Thiamine
1.2 mgvsNA mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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71.5%0.93mg
Vitamin B2
NA
Riboflavin
0.93 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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28%4.5mg
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
4.5 mgvsNA mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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42%2.1mg
Vitamin B5
NA
Pantothenic acid
2.1 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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38.5%0.5mg
Vitamin B6
NA
Pyridoxine
0.5 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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20%80μg
Vitamin B9
NA
Folates and Folic Acid
80 μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
NA
Cobalamin
0 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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15.3%2.3mg
Vitamin E
NA
Tocopherols and Tocotrienols
2.3 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
NA
Phytomenadione or phylloquinone
0 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

7%70mg
Calcium
21%210mg
70 mgvs210 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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71%0.64mg
Copper
139%1.25mg
0.64 mgvs1.25 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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90%7.2mg
Iron
77.5%6.2mg
7.2 mgvs6.2 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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98%410mg
Magnesium
124%520mg
410 mgvs520 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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89.6%2.06mg
Manganese
843%19.4mg
2.06 mgvs19.4 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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130%910mg
Phosphorus
189%1320mg
910 mgvs1320 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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18.5%630mg
Potassium
16%550mg
630 mgvs550 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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40%22μg
Selenium
NA
22 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.67%40mg
Sodium
2.67%40mg
40 mgvs40 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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63.6%7mg
Zinc
98%11mg
7 mgvs11 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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17%632g
Water
14.3%528g
632 gvs528 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of ANCIENT HARVEST Cooked Gluten-free Pasta vs Cooked DE BOLES Rice Pasta:
Comparing minerals per 1 kilogram for ANCIENT HARVEST Cooked Gluten-free Pasta vs Cooked DE BOLES Rice Pasta:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: