Lets compare vitamin content per 100 grams of Valencia Oranges vs QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder:
Raw Valencia Oranges have 7.9 times more Vitamin B1, 1.2 times more Vitamin B3, 4.5 times more Vitamin B5, 2.9 times more Vitamin B6 and 121.3 times more Vitamin C than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
While QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder contain 20.1 times more Vitamin B2 than Raw Valencia Oranges.
Comparing minerals per 100 grams for Valencia Oranges vs QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder:
Raw Valencia Oranges have 10 times more Magnesium, 6 times more Potassium and 34.4 times more Water than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
While QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder contain 6.8 times more Copper, 3.8 times more Iron, 2.2 times more Manganese, 7.1 times more Phosphorus and more Sodium than Raw Valencia Oranges.
Both Raw Valencia Oranges and QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have similar amounts of Calcium per 100 g.
Both Raw Valencia Oranges as well as QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have more Fiber and more Protein than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
While QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder contain 7.9 times more Energy, 4.1 times more Fat and 7.9 times more Carbohydrate than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.