Comparing Nutrients in 7 ounces Valencia OrangesVS QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder

Macros Ratio

Protein Fat Carbs

Valencia Oranges

87%

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder

97%

7 oz ▼

Macro Nutrients

Valencia Orangesvs QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder

3.35%97kcal

Energy

26.6%770kcal

97 kcalvs770 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.61%0.6g

Fat

2.5%2.44g

0.6 gvs2.44 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.22%0.069g

Saturated Fat

0%0g

0.069 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2%0.032g

Omega 3

0.032 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.51%0.087g

Omega 6

0.087 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18%23.6g

Carbohydrate

144%187g

23.6 gvs187 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

220%160g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs160 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.55%0.4g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%39.7g

NA gvs39.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%119g

NA gvs119 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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13%4.96g

Fiber

0%0g

4.96 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.7%2.06g

Protein

0%0g

2.06 gvs0 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Valencia Orangesvs QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder

2.65%24μg

Vitamin A

RAE, retinol activity equivalents

24 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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14.4%0.17mg

Vitamin B1

1.8%0.022mg

Thiamine

0.17 mgvs0.022 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.1%0.079mg

Vitamin B2

122%1.6mg

Riboflavin

0.079 mgvs1.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.4%0.54mg

Vitamin B3

2.73%0.44mg

Niacin, nicotinic acid, niacinamide

0.54 mgvs0.44 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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9.92%0.5mg

Vitamin B5

2.2%0.11mg

Pantothenic acid

0.5 mgvs0.11 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.6%0.13mg

Vitamin B6

3.36%0.044mg

Pyridoxine

0.13 mgvs0.044 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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19.3%77.4μg

Vitamin B9

Folates and Folic Acid

77.4 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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107%96mg

Vitamin C

0.88%0.79mg

Ascorbic acid

96 mgvs0.79 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Valencia Orangesvs QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder

7.94%79.4mg

Calcium

7.94%79.4mg

79.4 mgvs79.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8.16%0.073mg

Copper

55%0.5mg

0.073 mgvs0.5 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.23%0.18mg

Iron

8.43%0.67mg

0.18 mgvs0.67 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.72%20mg

Magnesium

0.47%2mg

20 mgvs2 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2%0.046mg

Manganese

4.3%0.099mg

0.046 mgvs0.099 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.8%33.7mg

Phosphorus

34%238mg

33.7 mgvs238 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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10.4%355mg

Potassium

1.75%59.5mg

355 mgvs59.5 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

NA μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

8.33%125mg

0 mgvs125 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.1%0.12mg

Zinc

1.1%0.12mg

0.12 mgvs0.12 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.63%171g

Water

0.13%5g

171 gvs5 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Valencia Oranges vs QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder:

Raw Valencia Oranges have 7.9 times more Vitamin B1, 1.2 times more Vitamin B3, 4.5 times more Vitamin B5, 2.9 times more Vitamin B6 and 121.3 times more Vitamin C than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
While QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder contain 20.1 times more Vitamin B2 than Raw Valencia Oranges.

Comparing minerals per 7 ounces for Valencia Oranges vs QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder:

Raw Valencia Oranges have 10 times more Magnesium, 6 times more Potassium and 34.4 times more Water than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
While QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder contain 6.8 times more Copper, 3.8 times more Iron, 2.2 times more Manganese, 7.1 times more Phosphorus and more Sodium than Raw Valencia Oranges.
Both Raw Valencia Oranges and QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have similar amounts of Calcium per 7 oz.
Both Raw Valencia Oranges as well as QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have insufficient amounts of Zinc in 7 oz.

Comparison of macro-nutrients per 7 ounces:

Raw Valencia Oranges have more Fiber and more Protein than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
While QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder contain 7.9 times more Energy, 4.1 times more Fat and 7.9 times more Carbohydrate than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Valencia OrangesVS Navel OrangesQUAKER OATS Drink Mix, GATORADE, Orange Flavor, PowderVS Navel OrangesValencia OrangesVS Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.QUAKER OATS Drink Mix, GATORADE, Orange Flavor, PowderVS Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.

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Comparing Nutrients in 7 ounces Valencia OrangesVS QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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