Comparing Nutrients in 5 ounces Valencia OrangesVS QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder

Macros Ratio

Protein Fat Carbs

Valencia Oranges

87%

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder

97%

5 oz ▼

Macro Nutrients

Valencia Orangesvs QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder

2.4%69.5kcal

Energy

19%550kcal

69.5 kcalvs550 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Fruits rich in Energy

0.44%0.43g

Fat

1.8%1.74g

0.43 gvs1.74 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Fruits rich in Fat

0.16%0.05g

Saturated Fat

0%0g

0.05 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Fruits rich in Saturated Fat

1.4%0.023g

Omega 3

0.023 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Fruits rich in Omega 3

0.37%0.062g

Omega 6

0.062 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Fruits rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Fruits rich in Cholesterol

13%17g

Carbohydrate

103%133g

17 gvs133 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Fruits rich in Carbohydrate

Sugars

157%114g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs114 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Sugars

Fructose

0.39%0.28g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.28 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Fructose

Glucose

%28.3g

NA gvs28.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Glucose

Sucrose

%85g

NA gvs85 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Sucrose

9.33%3.54g

Fiber

0%0g

3.54 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Fruits rich in Fiber

2.63%1.47g

Protein

0%0g

1.47 gvs0 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Valencia Orangesvs QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder

1.9%17μg

Vitamin A

RAE, retinol activity equivalents

17 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Fruits rich in Vitamin A Buy Preformed Vegan Vitamin A

10.3%0.12mg

Vitamin B1

1.3%0.016mg

Thiamine

0.12 mgvs0.016 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B1 Buy Vegan Vitamin B1

4.36%0.057mg

Vitamin B2

87.4%1.14mg

Riboflavin

0.057 mgvs1.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B2 Buy Vegan Vitamin B2

2.43%0.39mg

Vitamin B3

1.95%0.31mg

Niacin, nicotinic acid, niacinamide

0.39 mgvs0.31 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

7.1%0.35mg

Vitamin B5

1.56%0.078mg

Pantothenic acid

0.35 mgvs0.078 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

6.87%0.089mg

Vitamin B6

2.4%0.031mg

Pyridoxine

0.089 mgvs0.031 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B7

14%55.3μg

Vitamin B9

Folates and Folic Acid

55.3 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B9

0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B12 Buy Vegan Vitamin B12

76.4%68.7mg

Vitamin C

0.63%0.57mg

Ascorbic acid

68.7 mgvs0.57 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Fruits rich in Vitamin C

0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Fruits rich in Vitamin D Buy Vegan Vitamin D

Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Fruits rich in Vitamin E

Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Fruits rich in Vitamin K

Minerals

Valencia Orangesvs QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder

5.67%56.7mg

Calcium

5.67%56.7mg

56.7 mgvs56.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Fruits rich in Calcium

5.83%0.052mg

Copper

39.4%0.35mg

0.052 mgvs0.35 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Fruits rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Fruits rich in Fluoride

1.6%0.13mg

Iron

6.02%0.48mg

0.13 mgvs0.48 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Fruits rich in Iron

3.37%14mg

Magnesium

0.34%1.4mg

14 mgvs1.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Fruits rich in Magnesium

1.4%0.033mg

Manganese

3.1%0.071mg

0.033 mgvs0.071 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Fruits rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Fruits rich in Molybdenum

3.44%24mg

Phosphorus

24.3%170mg

24 mgvs170 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Fruits rich in Phosphorus

7.46%254mg

Potassium

1.25%42.5mg

254 mgvs42.5 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Fruits rich in Potassium

Selenium

NA μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Fruits rich in Selenium

0%0mg

Sodium

5.95%89.3mg

0 mgvs89.3 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Fruits rich in Sodium

0.77%0.085mg

Zinc

0.77%0.085mg

0.085 mgvs0.085 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Fruits rich in Zinc

3.3%122g

Water

0.096%3.56g

122 gvs3.56 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Fruits rich in Water

Lets compare vitamin content per 5 ounces of Valencia Oranges vs QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder:

Raw Valencia Oranges have 7.9 times more Vitamin B1, 1.2 times more Vitamin B3, 4.5 times more Vitamin B5, 2.9 times more Vitamin B6 and 121.3 times more Vitamin C than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
While QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder contain 20.1 times more Vitamin B2 than Raw Valencia Oranges.

Comparing minerals per 5 ounces for Valencia Oranges vs QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder:

Raw Valencia Oranges have 10 times more Magnesium, 6 times more Potassium and 34.4 times more Water than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
While QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder contain 6.8 times more Copper, 3.8 times more Iron, 2.2 times more Manganese, 7.1 times more Phosphorus and more Sodium than Raw Valencia Oranges.
Both Raw Valencia Oranges and QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have similar amounts of Calcium per 5 oz.
Both Raw Valencia Oranges as well as QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have insufficient amounts of Zinc in 5 oz.

Comparison of macro-nutrients per 5 ounces:

Raw Valencia Oranges have more Fiber and more Protein than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
While QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder contain 7.9 times more Energy, 4.1 times more Fat and 7.9 times more Carbohydrate than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Valencia OrangesVS Navel OrangesQUAKER OATS Drink Mix, GATORADE, Orange Flavor, PowderVS Navel OrangesValencia OrangesVS Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.QUAKER OATS Drink Mix, GATORADE, Orange Flavor, PowderVS Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.

Compare Foods

Comparing Nutrients in 5 ounces Valencia OrangesVS QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: