Lets compare vitamin content per 100 grams of Valencia Oranges vs Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.:
Raw Valencia Oranges have more Vitamin A, 7.9 times more Vitamin B1, more Vitamin B2, 1.2 times more Vitamin B3, 4.5 times more Vitamin B5, 2.9 times more Vitamin B6, more Vitamin B9 and 121.3 times more Vitamin C than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
Both Raw Valencia Oranges as well as Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.:
Raw Valencia Oranges have 40 times more Calcium, 6.2 times more Copper, 1.8 times more Iron, more Magnesium, 1.8 times more Manganese, 1.7 times more Phosphorus and 11.9 times more Potassium than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
While Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. contains more Sodium than Raw Valencia Oranges.
Both Raw Valencia Oranges and Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. have similar amounts of Water per 100 g.
Both Raw Valencia Oranges as well as Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have 1.9 times more Energy, more Omega 3, 1.8 times more Carbohydrate, more Fiber and more Protein than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
Both Raw Valencia Oranges as well as Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.