Comparing Nutrients in 100 grams QUAKER OATS Drink Mix, GATORADE, Orange Flavor, PowderVS Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.

Macros Ratio

Protein Fat Carbs

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder

97%

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.

100%

100 g ▼

Macro Nutrients

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powdervs Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.

13.4%388kcal

Energy

0.9%26kcal

388 kcalvs26 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.27%1.23g

Fat

0%0g

1.23 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0%0g

0 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

0%0g

NA gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

0%0g

NA gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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72.4%94g

Carbohydrate

4.95%6.43g

94 gvs6.43 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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111%80.5g

Sugars

7.23%5.24g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

80.5 gvs5.24 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.28%0.2g

Fructose

2.5%1.82g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.2 gvs1.82 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%20g

Glucose

%2.2g

20 gvs2.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%60g

Sucrose

%0.92g

60 gvs0.92 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

0%0g

0 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

0%0g

0 gvs0 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powdervs Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.

Vitamin A

0%0μg

RAE, retinol activity equivalents

NA μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.92%0.011mg

Vitamin B1

0.92%0.011mg

Thiamine

0.011 mgvs0.011 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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61.7%0.8mg

Vitamin B2

0%0mg

Riboflavin

0.8 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.38%0.22mg

Vitamin B3

1.38%0.22mg

Niacin, nicotinic acid, niacinamide

0.22 mgvs0.22 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.1%0.055mg

Vitamin B5

1.1%0.055mg

Pantothenic acid

0.055 mgvs0.055 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.7%0.022mg

Vitamin B6

1.7%0.022mg

Pyridoxine

0.022 mgvs0.022 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

0%0μg

Folates and Folic Acid

NA μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.44%0.4mg

Vitamin C

0.44%0.4mg

Ascorbic acid

0.4 mgvs0.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

0%0mg

Tocopherols and Tocotrienols

NA mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0.17%0.2μg

Phytomenadione or phylloquinone

NA μgvs0.2 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powdervs Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.

4%40mg

Calcium

0.1%1mg

40 mgvs1 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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27.8%0.25mg

Copper

0.67%0.006mg

0.25 mgvs0.006 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.85%34μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs34 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.25%0.34mg

Iron

0.63%0.05mg

0.34 mgvs0.05 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.24%1mg

Magnesium

0%0mg

1 mgvs0 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.17%0.05mg

Manganese

0.57%0.013mg

0.05 mgvs0.013 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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17%120mg

Phosphorus

1.43%10mg

120 mgvs10 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.88%30mg

Potassium

0.44%15mg

30 mgvs15 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

0%0μg

NA μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.2%63mg

Sodium

2.6%39mg

63 mgvs39 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.55%0.06mg

Zinc

0.091%0.01mg

0.06 mgvs0.01 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.068%2.5g

Water

2.52%93g

2.5 gvs93 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder vs Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.:

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have more Vitamin B2 than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
Both QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder and Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 100 g.
Both QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder as well as Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. have insufficient amounts of Vitamin B1 and Vitamin C in 100 g.

Comparing minerals per 100 grams for QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder vs Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.:

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 40 times more Calcium, 41.7 times more Copper, 6.8 times more Iron, 3.8 times more Manganese, 12 times more Phosphorus and 1.6 times more Sodium than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
While Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. contains 37.2 times more Water than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
Both QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder as well as Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. have insufficient amounts of Magnesium, Potassium and Zinc in 100 g.

Comparison of macro-nutrients per 100 grams:

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 14.9 times more Energy, more Fat, 14.6 times more Carbohydrate and 15.4 times more Sugars than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
While Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. contains 9.1 times more Fructose than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
Both QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder as well as Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. have insufficient amounts of Cholesterol, Glucose, Sucrose, Fiber and Protein in 100 g.

Compare more foods per 100 g:

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, PowderVS COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drinkGatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.VS COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink

Compare Foods

Comparing Nutrients in 100 grams QUAKER OATS Drink Mix, GATORADE, Orange Flavor, PowderVS Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: