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Comparing Nutrients in 100 grams OrangesVS Snack, Mixed Berry Bar

Macros Ratio

Protein Fat Carbs

Oranges
7%
2%
91%
Snack, Mixed Berry Bar
14%
25%
61%
100 g ▼

Macro Nutrients

1.62%47kcal
Energy
13.2%383kcal
47 kcalvs383 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.12%0.12g
Fat
11%10.5g
0.12 gvs10.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.047%0.015g
Saturated Fat
12%3.85g
0.015 gvs3.85 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.44%0.007g
Omega 3
7.8%0.13g
0.007 gvs0.13 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.11%0.018g
Omega 6
11.4%1.93g
0.018 gvs1.93 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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9.04%11.8g
Carbohydrate
45.3%59g
11.8 gvs59 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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13%9.35g
Sugars
36.3%26.3g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
9.35 gvs26.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.3%2.4g
Fiber
20.8%7.9g
2.4 gvs7.9 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.68%0.94g
Protein
23.5%13g
0.94 gvs13 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

1.22%11μg
Vitamin A
3%27μg
RAE, retinol activity equivalents
11 μgvs27 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.25%0.087mg
Vitamin B1
23.6%0.28mg
Thiamine
0.087 mgvs0.28 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.08%0.04mg
Vitamin B2
22%0.29mg
Riboflavin
0.04 mgvs0.29 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.76%0.28mg
Vitamin B3
5.36%0.86mg
Niacin, nicotinic acid, niacinamide
0.28 mgvs0.86 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5%0.25mg
Vitamin B5
22%1.1mg
Pantothenic acid
0.25 mgvs1.1 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.6%0.06mg
Vitamin B6
8.92%0.12mg
Pyridoxine
0.06 mgvs0.12 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.5%30μg
Vitamin B9
7%28μg
Folates and Folic Acid
30 μgvs28 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
21.3%0.51μg
Cobalamin
0 μgvs0.51 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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59%53.2mg
Vitamin C
0.67%0.6mg
Ascorbic acid
53.2 mgvs0.6 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0.33%2IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs2 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.2%0.18mg
Vitamin E
1.93%0.29mg
Tocopherols and Tocotrienols
0.18 mgvs0.29 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
1.33%1.6μg
Phytomenadione or phylloquinone
0 μgvs1.6 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

4%40mg
Calcium
10.5%105mg
40 mgvs105 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5%0.045mg
Copper
27%0.24mg
0.045 mgvs0.24 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
0.29%11.5μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs11.5 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.25%0.1mg
Iron
23.6%1.9mg
0.1 mgvs1.9 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.4%10mg
Magnesium
21.7%91mg
10 mgvs91 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.1%0.025mg
Manganese
85.3%1.96mg
0.025 mgvs1.96 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2%14mg
Phosphorus
49%343mg
14 mgvs343 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.32%181mg
Potassium
13%446mg
181 mgvs446 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.91%0.5μg
Selenium
36%20μg
0.5 μgvs20 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg
Sodium
29.8%447mg
0 mgvs447 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.64%0.07mg
Zinc
24%2.64mg
0.07 mgvs2.64 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.34%86.8g
Water
0.42%15.5g
86.8 gvs15.5 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Oranges vs Snack, Mixed Berry Bar:
Comparing minerals per 100 grams for Oranges vs Snack, Mixed Berry Bar:
Comparison of macro-nutrients per 100 grams:



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