Comparing Nutrients in 500 calories OrangesVS Snack, Mixed Berry Bar

Weight per 500 calories

Oranges

1064g

Snack, Mixed Berry Bar

131g

Snack, Mixed Berry Bar has 8.1 times more energy per unit of mass than Raw Oranges, which is high in comparison to other foods. Oranges having low energy density.

Which food has more nutrients per 500 calories - Oranges or Snack, Mixed Berry Bar?

Macros Ratio

Protein Fat Carbs

Oranges

91%

Snack, Mixed Berry Bar

14%

25%

61%

500 kcal ▼

Macro Nutrients

Orangesvs Snack, Mixed Berry Bar

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.3%1.28g

Fat

14%13.7g

1.28 gvs13.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.5%0.16g

Saturated Fat

15.7%5.02g

0.16 gvs5.02 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.65%0.074g

Omega 3

10%0.16g

0.074 gvs0.16 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.13%0.19g

Omega 6

15%2.52g

0.19 gvs2.52 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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96%125g

Carbohydrate

59%77g

125 gvs77 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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137%99g

Sugars

47.4%34.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

99 gvs34.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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67%25.5g

Fiber

27%10.3g

25.5 gvs10.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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18%10g

Protein

30.7%17g

10 gvs17 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Orangesvs Snack, Mixed Berry Bar

13%117μg

Vitamin A

3.9%35.2μg

RAE, retinol activity equivalents

117 μgvs35.2 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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77%0.93mg

Vitamin B1

30.8%0.37mg

Thiamine

0.93 mgvs0.37 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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32.7%0.43mg

Vitamin B2

28.6%0.37mg

Riboflavin

0.43 mgvs0.37 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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18.8%3mg

Vitamin B3

7%1.12mg

Niacin, nicotinic acid, niacinamide

3 mgvs1.12 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

53%2.66mg

Vitamin B5

28.7%1.44mg

Pantothenic acid

2.66 mgvs1.44 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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49%0.64mg

Vitamin B6

11.6%0.15mg

Pyridoxine

0.64 mgvs0.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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79.8%319μg

Vitamin B9

9.14%36.6μg

Folates and Folic Acid

319 μgvs36.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

27.7%0.67μg

Cobalamin

0 μgvs0.67 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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629%566mg

Vitamin C

0.87%0.78mg

Ascorbic acid

566 mgvs0.78 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0.44%2.6IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs2.6 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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12.8%1.9mg

Vitamin E

2.52%0.38mg

Tocopherols and Tocotrienols

1.9 mgvs0.38 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

1.74%2.1μg

Phytomenadione or phylloquinone

0 μgvs2.1 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Orangesvs Snack, Mixed Berry Bar

42.6%426mg

Calcium

13.7%137mg

426 mgvs137 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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53%0.48mg

Copper

35.4%0.32mg

0.48 mgvs0.32 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.38%15μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs15 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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13.3%1.06mg

Iron

31%2.47mg

1.06 mgvs2.47 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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25.3%106mg

Magnesium

28.3%119mg

106 mgvs119 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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11.6%0.27mg

Manganese

111%2.56mg

0.27 mgvs2.56 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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21.3%149mg

Phosphorus

64%448mg

149 mgvs448 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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56.6%1926mg

Potassium

17%582mg

1926 mgvs582 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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9.67%5.3μg

Selenium

47%26μg

5.3 μgvs26 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

39%584mg

0 mgvs584 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.77%0.74mg

Zinc

31.3%3.45mg

0.74 mgvs3.45 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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25%923g

Water

0.55%20.3g

923 gvs20.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Oranges vs Snack, Mixed Berry Bar:

Raw Oranges have 3.3 times more Vitamin A, 2.5 times more Vitamin B1, 2.7 times more Vitamin B3, 1.9 times more Vitamin B5, 4.2 times more Vitamin B6, 8.7 times more Vitamin B9, 722.5 times more Vitamin C and 5.1 times more Vitamin E than Snack, Mixed Berry Bar.
While Snack, Mixed Berry Bar contains more Vitamin B12 than Raw Oranges.
Both Raw Oranges and Snack, Mixed Berry Bar have similar amounts of Vitamin B2 per 500 kcal.
Both Raw Oranges as well as Snack, Mixed Berry Bar have insufficient amounts of Vitamin D and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Oranges vs Snack, Mixed Berry Bar:

Raw Oranges have 3.1 times more Calcium, 1.5 times more Copper, 3.3 times more Potassium and 45.5 times more Water than Snack, Mixed Berry Bar.
While Snack, Mixed Berry Bar contains 2.3 times more Iron, 9.6 times more Manganese, 3 times more Phosphorus, 4.9 times more Selenium, more Sodium and 4.6 times more Zinc than Raw Oranges.
Both Raw Oranges and Snack, Mixed Berry Bar have similar amounts of Magnesium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Raw Oranges have 1.6 times more Carbohydrate, 2.9 times more Sugars and 2.5 times more Fiber than Snack, Mixed Berry Bar.
While Snack, Mixed Berry Bar contains 10.8 times more Fat, 31.5 times more Saturated Fat, 2.2 times more Omega 3, 13.2 times more Omega 6 and 1.7 times more Protein than Raw Oranges.
Both Raw Oranges and Snack, Mixed Berry Bar have similar amounts of Energy per 500 kcal.
Both Raw Oranges as well as Snack, Mixed Berry Bar have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

OrangesVS Valencia OrangesSnack, Mixed Berry BarVS Valencia OrangesOrangesVS Snacks, potato chips, made from dried potatoes (preformed), multigrainSnack, Mixed Berry BarVS Snacks, potato chips, made from dried potatoes (preformed), multigrain

Compare Foods

Comparing Nutrients in 500 calories OrangesVS Snack, Mixed Berry Bar

Weight per 500 calories

Which food has more nutrients per 500 calories - Oranges or Snack, Mixed Berry Bar?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: