Comparing Nutrients in 300 calories OrangesVS Snack, Mixed Berry Bar

Weight per 300 calories

Oranges

638g

Snack, Mixed Berry Bar

78.3g

Snack, Mixed Berry Bar has 8.1 times more energy per unit of mass than Raw Oranges, which is high in comparison to other foods. Oranges having low energy density.

Which food has more nutrients per 300 calories - Oranges or Snack, Mixed Berry Bar?

Macros Ratio

Protein Fat Carbs

Oranges

91%

Snack, Mixed Berry Bar

14%

25%

61%

300 kcal ▼

Macro Nutrients

Orangesvs Snack, Mixed Berry Bar

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.79%0.77g

Fat

8.5%8.25g

0.77 gvs8.25 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.3%0.096g

Saturated Fat

9.4%3g

0.096 gvs3 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.8%0.045g

Omega 3

6.1%0.098g

0.045 gvs0.098 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.68%0.11g

Omega 6

8.9%1.5g

0.11 gvs1.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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57.7%75g

Carbohydrate

35.5%46g

75 gvs46 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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82.3%59.7g

Sugars

28.4%20.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

59.7 gvs20.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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40.3%15.3g

Fiber

16.3%6.2g

15.3 gvs6.2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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10.7%6g

Protein

18.4%10.3g

6 gvs10.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Orangesvs Snack, Mixed Berry Bar

7.8%70.2μg

Vitamin A

2.35%21μg

RAE, retinol activity equivalents

70.2 μgvs21 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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46.3%0.56mg

Vitamin B1

18.5%0.22mg

Thiamine

0.56 mgvs0.22 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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19.6%0.26mg

Vitamin B2

17%0.22mg

Riboflavin

0.26 mgvs0.22 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11.3%1.8mg

Vitamin B3

4.2%0.67mg

Niacin, nicotinic acid, niacinamide

1.8 mgvs0.67 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

32%1.6mg

Vitamin B5

17.2%0.86mg

Pantothenic acid

1.6 mgvs0.86 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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29.5%0.38mg

Vitamin B6

7%0.091mg

Pyridoxine

0.38 mgvs0.091 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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48%191μg

Vitamin B9

5.5%22μg

Folates and Folic Acid

191 μgvs22 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

16.6%0.4μg

Cobalamin

0 μgvs0.4 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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377%340mg

Vitamin C

0.52%0.47mg

Ascorbic acid

340 mgvs0.47 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0.26%1.57IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs1.57 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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7.66%1.15mg

Vitamin E

1.5%0.23mg

Tocopherols and Tocotrienols

1.15 mgvs0.23 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

1.04%1.25μg

Phytomenadione or phylloquinone

0 μgvs1.25 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Orangesvs Snack, Mixed Berry Bar

25.5%255mg

Calcium

8.22%82.2mg

255 mgvs82.2 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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32%0.29mg

Copper

21.2%0.19mg

0.29 mgvs0.19 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.23%9μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs9 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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7.98%0.64mg

Iron

18.5%1.5mg

0.64 mgvs1.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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15%64mg

Magnesium

17%71.3mg

64 mgvs71.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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6.94%0.16mg

Manganese

67%1.54mg

0.16 mgvs1.54 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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12.8%89.4mg

Phosphorus

38.4%269mg

89.4 mgvs269 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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34%1155mg

Potassium

10.3%349mg

1155 mgvs349 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.8%3.2μg

Selenium

28%15.5μg

3.2 μgvs15.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

23.3%350mg

0 mgvs350 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.06%0.45mg

Zinc

18.8%2.07mg

0.45 mgvs2.07 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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15%554g

Water

0.33%12g

554 gvs12 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Oranges vs Snack, Mixed Berry Bar:

Raw Oranges have 3.3 times more Vitamin A, 2.5 times more Vitamin B1, 2.7 times more Vitamin B3, 1.9 times more Vitamin B5, 4.2 times more Vitamin B6, 8.7 times more Vitamin B9, 722.5 times more Vitamin C and 5.1 times more Vitamin E than Snack, Mixed Berry Bar.
While Snack, Mixed Berry Bar contains more Vitamin B12 than Raw Oranges.
Both Raw Oranges and Snack, Mixed Berry Bar have similar amounts of Vitamin B2 per 300 kcal.
Both Raw Oranges as well as Snack, Mixed Berry Bar have insufficient amounts of Vitamin D and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Oranges vs Snack, Mixed Berry Bar:

Raw Oranges have 3.1 times more Calcium, 1.5 times more Copper, 3.3 times more Potassium and 45.5 times more Water than Snack, Mixed Berry Bar.
While Snack, Mixed Berry Bar contains 2.3 times more Iron, 9.6 times more Manganese, 3 times more Phosphorus, 4.9 times more Selenium, more Sodium and 4.6 times more Zinc than Raw Oranges.
Both Raw Oranges and Snack, Mixed Berry Bar have similar amounts of Magnesium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Raw Oranges have 1.6 times more Carbohydrate, 2.9 times more Sugars and 2.5 times more Fiber than Snack, Mixed Berry Bar.
While Snack, Mixed Berry Bar contains 10.8 times more Fat, 31.5 times more Saturated Fat, 2.2 times more Omega 3, 13.2 times more Omega 6 and 1.7 times more Protein than Raw Oranges.
Both Raw Oranges and Snack, Mixed Berry Bar have similar amounts of Energy per 300 kcal.
Both Raw Oranges as well as Snack, Mixed Berry Bar have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

OrangesVS Valencia OrangesSnack, Mixed Berry BarVS Valencia OrangesOrangesVS Snacks, potato chips, made from dried potatoes (preformed), multigrainSnack, Mixed Berry BarVS Snacks, potato chips, made from dried potatoes (preformed), multigrain

Compare Foods

Comparing Nutrients in 300 calories OrangesVS Snack, Mixed Berry Bar

Weight per 300 calories

Which food has more nutrients per 300 calories - Oranges or Snack, Mixed Berry Bar?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: