Lets compare vitamin content per 14 ounces of Oranges vs Snack, Mixed Berry Bar:
Raw Oranges have 88.7 times more Vitamin C than Snack, Mixed Berry Bar.
While Snack, Mixed Berry Bar contains 2.5 times more Vitamin A, 3.3 times more Vitamin B1, 7.1 times more Vitamin B2, 3 times more Vitamin B3, 4.4 times more Vitamin B5, 1.9 times more Vitamin B6, more Vitamin B12, 1.6 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges and Snack, Mixed Berry Bar have similar amounts of Vitamin B9 per 14 oz.
Both Raw Oranges as well as Snack, Mixed Berry Bar have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Snack, Mixed Berry Bar:
Raw Oranges have 5.6 times more Water than Snack, Mixed Berry Bar.
While Snack, Mixed Berry Bar contains 2.6 times more Calcium, 5.4 times more Copper, 18.9 times more Iron, 9.1 times more Magnesium, 78.5 times more Manganese, 24.5 times more Phosphorus, 2.5 times more Potassium, 39.6 times more Selenium, more Sodium and 37.7 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 14 ounces:
Snack, Mixed Berry Bar contains 8.1 times more Energy, 87.8 times more Fat, 256.4 times more Saturated Fat, 17.9 times more Omega 3, 107.4 times more Omega 6, 5 times more Carbohydrate, 2.8 times more Sugars, 3.3 times more Fiber and 14 times more Protein than Raw Oranges.
Both Raw Oranges as well as Snack, Mixed Berry Bar have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.