Comparing Nutrients in 300 calories Snack, Mixed Berry BarVS Snacks, potato chips, made from dried potatoes (preformed), multigrain

Weight per 300 calories

Snack, Mixed Berry Bar

78.3g

Snacks, potato chips, made from dried potatoes (preformed), multigrain

59.4g

Snacks, potato chips, made from dried potatoes (preformed), multigrain have 1.3 times more energy per unit of mass than Snack, Mixed Berry Bar, which is very high in comparison to other foods. Snack, Mixed Berry Bar having high energy density.

Which food has more nutrients per 300 calories - Snack, Mixed Berry Bar or Snacks, potato chips, made from dried potatoes (preformed), multigrain?

Macros Ratio

Protein Fat Carbs

Snack, Mixed Berry Bar

14%

25%

61%

Snacks, potato chips, made from dried potatoes (preformed), multigrain

44%

52%

300 kcal ▼

Macro Nutrients

Snack, Mixed Berry Barvs Snacks, potato chips, made from dried potatoes (preformed), multigrain

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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8.5%8.25g

Fat

15%14.7g

8.25 gvs14.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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9.4%3g

Saturated Fat

11.7%3.75g

3 gvs3.75 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6.1%0.098g

Omega 3

1.6%0.026g

0.098 gvs0.026 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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8.9%1.5g

Omega 6

37%6.27g

1.5 gvs6.27 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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35.5%46g

Carbohydrate

30%39g

46 gvs39 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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28.4%20.6g

Sugars

3.34%2.42g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

20.6 gvs2.42 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.33%0.24g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.24 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.22g

NA gvs0.22 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%1.53g

NA gvs1.53 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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16.3%6.2g

Fiber

4.22%1.6g

6.2 gvs1.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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18.4%10.3g

Protein

5.62%3.15g

10.3 gvs3.15 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snack, Mixed Berry Barvs Snacks, potato chips, made from dried potatoes (preformed), multigrain

2.35%21μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

21 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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18.5%0.22mg

Vitamin B1

6.53%0.078mg

Thiamine

0.22 mgvs0.078 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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17%0.22mg

Vitamin B2

3.9%0.05mg

Riboflavin

0.22 mgvs0.05 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.2%0.67mg

Vitamin B3

9.5%1.5mg

Niacin, nicotinic acid, niacinamide

0.67 mgvs1.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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17.2%0.86mg

Vitamin B5

7.16%0.36mg

Pantothenic acid

0.86 mgvs0.36 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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7%0.091mg

Vitamin B6

11.5%0.15mg

Pyridoxine

0.091 mgvs0.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5.5%22μg

Vitamin B9

2.38%9.5μg

Folates and Folic Acid

22 μgvs9.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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16.6%0.4μg

Vitamin B12

0%0μg

Cobalamin

0.4 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.52%0.47mg

Vitamin C

0.46%0.42mg

Ascorbic acid

0.47 mgvs0.42 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0.26%1.57IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

1.57 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.5%0.23mg

Vitamin E

36%5.4mg

Tocopherols and Tocotrienols

0.23 mgvs5.4 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.04%1.25μg

Vitamin K

3.6%4.34μg

Phytomenadione or phylloquinone

1.25 μgvs4.34 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snack, Mixed Berry Barvs Snacks, potato chips, made from dried potatoes (preformed), multigrain

8.22%82.2mg

Calcium

1.54%15.4mg

82.2 mgvs15.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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21.2%0.19mg

Copper

9.3%0.084mg

0.19 mgvs0.084 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.23%9μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

9 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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18.5%1.5mg

Iron

6.3%0.5mg

1.5 mgvs0.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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17%71.3mg

Magnesium

5.66%23.8mg

71.3 mgvs23.8 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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67%1.54mg

Manganese

19.7%0.45mg

1.54 mgvs0.45 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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38.4%269mg

Phosphorus

10.8%75.4mg

269 mgvs75.4 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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10.3%349mg

Potassium

5.77%196mg

349 mgvs196 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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28%15.5μg

Selenium

9.07%5μg

15.5 μgvs5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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23.3%350mg

Sodium

21.5%323mg

350 mgvs323 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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18.8%2.07mg

Zinc

4.9%0.54mg

2.07 mgvs0.54 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.33%12g

Water

0.036%1.35g

12 gvs1.35 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Snack, Mixed Berry Bar vs Snacks, potato chips, made from dried potatoes (preformed), multigrain:

Snack, Mixed Berry Bar has 2.8 times more Vitamin B1, 4.4 times more Vitamin B2, 2.4 times more Vitamin B5, 2.3 times more Vitamin B9 and more Vitamin B12 than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
While Snacks, potato chips, made from dried potatoes (preformed), multigrain contain 2.3 times more Vitamin B3, 1.6 times more Vitamin B6, 23.7 times more Vitamin E and 3.5 times more Vitamin K than Snack, Mixed Berry Bar.
Both Snack, Mixed Berry Bar as well as Snacks, potato chips, made from dried potatoes (preformed), multigrain have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Snack, Mixed Berry Bar vs Snacks, potato chips, made from dried potatoes (preformed), multigrain:

Snack, Mixed Berry Bar has 5.3 times more Calcium, 2.3 times more Copper, 2.9 times more Iron, 3 times more Magnesium, 3.4 times more Manganese, 3.6 times more Phosphorus, 1.8 times more Potassium, 3.1 times more Selenium and 3.8 times more Zinc than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
Both Snack, Mixed Berry Bar and Snacks, potato chips, made from dried potatoes (preformed), multigrain have similar amounts of Sodium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Snack, Mixed Berry Bar has 3.8 times more Omega 3, 8.5 times more Sugars, 3.9 times more Fiber and 3.3 times more Protein than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
While Snacks, potato chips, made from dried potatoes (preformed), multigrain contain 1.8 times more Fat and 4.1 times more Omega 6 than Snack, Mixed Berry Bar.
Both Snack, Mixed Berry Bar and Snacks, potato chips, made from dried potatoes (preformed), multigrain have similar amounts of Energy, Saturated Fat and Carbohydrate per 300 kcal.
Both Snack, Mixed Berry Bar as well as Snacks, potato chips, made from dried potatoes (preformed), multigrain have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Snack, Mixed Berry BarVS Snacks, potato chips, lightly saltedSnacks, potato chips, made from dried potatoes (preformed), multigrainVS Snacks, potato chips, lightly salted

Compare Foods

Comparing Nutrients in 300 calories Snack, Mixed Berry BarVS Snacks, potato chips, made from dried potatoes (preformed), multigrain

Weight per 300 calories

Which food has more nutrients per 300 calories - Snack, Mixed Berry Bar or Snacks, potato chips, made from dried potatoes (preformed), multigrain?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: