Comparing Nutrients in 300 calories Snack, Mixed Berry BarVS Snacks, potato chips, lightly salted

Weight per 300 calories

Snack, Mixed Berry Bar

78.3g

Snacks, potato chips, lightly salted

53.6g

Snacks, potato chips, lightly salted have 1.5 times more energy per unit of mass than Snack, Mixed Berry Bar, which is very high in comparison to other foods. Snack, Mixed Berry Bar having high energy density.

Which food has more nutrients per 300 calories - Snack, Mixed Berry Bar or Snacks, potato chips, lightly salted?

Macros Ratio

Protein Fat Carbs

Snack, Mixed Berry Bar

14%

25%

61%

Snacks, potato chips, lightly salted

57%

38%

300 kcal ▼

Macro Nutrients

Snack, Mixed Berry Barvs Snacks, potato chips, lightly salted

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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8.5%8.25g

Fat

19.5%19g

8.25 gvs19 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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9.4%3g

Saturated Fat

9.2%2.94g

3 gvs2.94 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6.1%0.098g

Omega 3

14%0.22g

0.098 gvs0.22 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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8.9%1.5g

Omega 6

37.8%6.42g

1.5 gvs6.42 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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35.5%46g

Carbohydrate

22%28.7g

46 gvs28.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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28.4%20.6g

Sugars

0.25%0.18g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

20.6 gvs0.18 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.18g

NA gvs0.18 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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16.3%6.2g

Fiber

5.92%2.25g

6.2 gvs2.25 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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18.4%10.3g

Protein

6.43%3.6g

10.3 gvs3.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snack, Mixed Berry Barvs Snacks, potato chips, lightly salted

2.35%21μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

21 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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18.5%0.22mg

Vitamin B1

7.05%0.085mg

Thiamine

0.22 mgvs0.085 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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17%0.22mg

Vitamin B2

7.13%0.093mg

Riboflavin

0.22 mgvs0.093 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.2%0.67mg

Vitamin B3

18.3%2.93mg

Niacin, nicotinic acid, niacinamide

0.67 mgvs2.93 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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17.2%0.86mg

Vitamin B5

8.73%0.44mg

Pantothenic acid

0.86 mgvs0.44 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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7%0.091mg

Vitamin B6

27%0.35mg

Pyridoxine

0.091 mgvs0.35 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5.5%22μg

Vitamin B9

7.77%31μg

Folates and Folic Acid

22 μgvs31 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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16.6%0.4μg

Vitamin B12

0%0μg

Cobalamin

0.4 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.52%0.47mg

Vitamin C

16.3%14.6mg

Ascorbic acid

0.47 mgvs14.6 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0.26%1.57IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

1.57 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.5%0.23mg

Vitamin E

27.6%4.14mg

Tocopherols and Tocotrienols

0.23 mgvs4.14 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.04%1.25μg

Vitamin K

9.87%12μg

Phytomenadione or phylloquinone

1.25 μgvs12 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snack, Mixed Berry Barvs Snacks, potato chips, lightly salted

8.22%82.2mg

Calcium

1.3%13mg

82.2 mgvs13 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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21.2%0.19mg

Copper

17.8%0.16mg

0.19 mgvs0.16 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.23%9μg

Fluoride

0.82%33μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

9 μgvs33 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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18.5%1.5mg

Iron

9.58%0.77mg

1.5 mgvs0.77 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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17%71.3mg

Magnesium

7.9%33.2mg

71.3 mgvs33.2 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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67%1.54mg

Manganese

11%0.26mg

1.54 mgvs0.26 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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38.4%269mg

Phosphorus

11.3%79.3mg

269 mgvs79.3 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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10.3%349mg

Potassium

20.5%699mg

349 mgvs699 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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28%15.5μg

Selenium

7.6%4.18μg

15.5 μgvs4.18 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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23.3%350mg

Sodium

6.68%100mg

350 mgvs100 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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18.8%2.07mg

Zinc

7.35%0.81mg

2.07 mgvs0.81 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.33%12g

Water

0.02%0.72g

12 gvs0.72 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Snack, Mixed Berry Bar vs Snacks, potato chips, lightly salted:

Snack, Mixed Berry Bar has 2.6 times more Vitamin B1, 2.4 times more Vitamin B2, 2 times more Vitamin B5 and more Vitamin B12 than Snacks, potato chips, lightly salted.
While Snacks, potato chips, lightly salted contain 4.4 times more Vitamin B3, 3.8 times more Vitamin B6, 1.4 times more Vitamin B9, 31.1 times more Vitamin C, 18.2 times more Vitamin E and 9.4 times more Vitamin K than Snack, Mixed Berry Bar.
Both Snack, Mixed Berry Bar as well as Snacks, potato chips, lightly salted have insufficient amounts of Vitamin A and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Snack, Mixed Berry Bar vs Snacks, potato chips, lightly salted:

Snack, Mixed Berry Bar has 6.4 times more Calcium, 1.9 times more Iron, 2.1 times more Magnesium, 6 times more Manganese, 3.4 times more Phosphorus, 3.7 times more Selenium, 3.5 times more Sodium and 2.6 times more Zinc than Snacks, potato chips, lightly salted.
While Snacks, potato chips, lightly salted contain 2 times more Potassium than Snack, Mixed Berry Bar.
Both Snack, Mixed Berry Bar and Snacks, potato chips, lightly salted have similar amounts of Copper per 300 kcal.
Both Snack, Mixed Berry Bar as well as Snacks, potato chips, lightly salted have insufficient amounts of Fluoride in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Snack, Mixed Berry Bar has 1.6 times more Carbohydrate, 113.2 times more Sugars, 2.8 times more Fiber and 2.9 times more Protein than Snacks, potato chips, lightly salted.
While Snacks, potato chips, lightly salted contain 2.3 times more Fat, 2.3 times more Omega 3 and 4.2 times more Omega 6 than Snack, Mixed Berry Bar.
Both Snack, Mixed Berry Bar and Snacks, potato chips, lightly salted have similar amounts of Energy and Saturated Fat per 300 kcal.
Both Snack, Mixed Berry Bar as well as Snacks, potato chips, lightly salted have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Snack, Mixed Berry BarVS Snacks, potato chips, made from dried potatoes (preformed), multigrainSnacks, potato chips, lightly saltedVS Snacks, potato chips, made from dried potatoes (preformed), multigrainSnack, Mixed Berry BarVS Snacks, Pretzels, gluten- free made with cornstarch and potato flourSnacks, potato chips, lightly saltedVS Snacks, Pretzels, gluten- free made with cornstarch and potato flour

Compare Foods

Comparing Nutrients in 300 calories Snack, Mixed Berry BarVS Snacks, potato chips, lightly salted

Weight per 300 calories

Which food has more nutrients per 300 calories - Snack, Mixed Berry Bar or Snacks, potato chips, lightly salted?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: