Comparing Nutrients in 500 calories Snack, Mixed Berry BarVS Snacks, potato chips, lightly salted

Weight per 500 calories

Snack, Mixed Berry Bar

131g

Snacks, potato chips, lightly salted

89.3g

Snacks, potato chips, lightly salted have 1.5 times more energy per unit of mass than Snack, Mixed Berry Bar, which is very high in comparison to other foods. Snack, Mixed Berry Bar having high energy density.

Which food has more nutrients per 500 calories - Snack, Mixed Berry Bar or Snacks, potato chips, lightly salted?

Macros Ratio

Protein Fat Carbs

Snack, Mixed Berry Bar

14%

25%

61%

Snacks, potato chips, lightly salted

57%

38%

500 kcal ▼

Macro Nutrients

Snack, Mixed Berry Barvs Snacks, potato chips, lightly salted

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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14%13.7g

Fat

32.6%31.6g

13.7 gvs31.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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15.7%5.02g

Saturated Fat

15.3%4.9g

5.02 gvs4.9 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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10%0.16g

Omega 3

23%0.37g

0.16 gvs0.37 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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15%2.52g

Omega 6

63%10.7g

2.52 gvs10.7 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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59%77g

Carbohydrate

36.8%48g

77 gvs48 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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47.4%34.4g

Sugars

0.42%0.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

34.4 gvs0.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.3g

NA gvs0.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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27%10.3g

Fiber

9.87%3.75g

10.3 gvs3.75 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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30.7%17g

Protein

10.7%6g

17 gvs6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snack, Mixed Berry Barvs Snacks, potato chips, lightly salted

3.9%35.2μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

35.2 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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30.8%0.37mg

Vitamin B1

11.8%0.14mg

Thiamine

0.37 mgvs0.14 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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28.6%0.37mg

Vitamin B2

12%0.15mg

Riboflavin

0.37 mgvs0.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7%1.12mg

Vitamin B3

30.6%4.9mg

Niacin, nicotinic acid, niacinamide

1.12 mgvs4.9 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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28.7%1.44mg

Vitamin B5

14.6%0.73mg

Pantothenic acid

1.44 mgvs0.73 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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11.6%0.15mg

Vitamin B6

44.7%0.58mg

Pyridoxine

0.15 mgvs0.58 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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9.14%36.6μg

Vitamin B9

13%51.8μg

Folates and Folic Acid

36.6 μgvs51.8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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27.7%0.67μg

Vitamin B12

0%0μg

Cobalamin

0.67 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.87%0.78mg

Vitamin C

27%24.4mg

Ascorbic acid

0.78 mgvs24.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0.44%2.6IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

2.6 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.52%0.38mg

Vitamin E

46%6.9mg

Tocopherols and Tocotrienols

0.38 mgvs6.9 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.74%2.1μg

Vitamin K

16.4%19.7μg

Phytomenadione or phylloquinone

2.1 μgvs19.7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snack, Mixed Berry Barvs Snacks, potato chips, lightly salted

13.7%137mg

Calcium

2.14%21.4mg

137 mgvs21.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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35.4%0.32mg

Copper

29.7%0.27mg

0.32 mgvs0.27 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.38%15μg

Fluoride

1.37%54.7μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

15 μgvs54.7 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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31%2.47mg

Iron

16%1.28mg

2.47 mgvs1.28 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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28.3%119mg

Magnesium

13%55.4mg

119 mgvs55.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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111%2.56mg

Manganese

18.6%0.43mg

2.56 mgvs0.43 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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64%448mg

Phosphorus

19%132mg

448 mgvs132 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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17%582mg

Potassium

34.2%1164mg

582 mgvs1164 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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47%26μg

Selenium

12.7%6.96μg

26 μgvs6.96 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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39%584mg

Sodium

11%167mg

584 mgvs167 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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31.3%3.45mg

Zinc

12.3%1.35mg

3.45 mgvs1.35 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.55%20.3g

Water

0.033%1.2g

20.3 gvs1.2 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Snack, Mixed Berry Bar vs Snacks, potato chips, lightly salted:

Snack, Mixed Berry Bar has 2.6 times more Vitamin B1, 2.4 times more Vitamin B2, 2 times more Vitamin B5 and more Vitamin B12 than Snacks, potato chips, lightly salted.
While Snacks, potato chips, lightly salted contain 4.4 times more Vitamin B3, 3.8 times more Vitamin B6, 1.4 times more Vitamin B9, 31.1 times more Vitamin C, 18.2 times more Vitamin E and 9.4 times more Vitamin K than Snack, Mixed Berry Bar.
Both Snack, Mixed Berry Bar as well as Snacks, potato chips, lightly salted have insufficient amounts of Vitamin A and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Snack, Mixed Berry Bar vs Snacks, potato chips, lightly salted:

Snack, Mixed Berry Bar has 6.4 times more Calcium, 1.9 times more Iron, 2.1 times more Magnesium, 6 times more Manganese, 3.4 times more Phosphorus, 3.7 times more Selenium, 3.5 times more Sodium and 2.6 times more Zinc than Snacks, potato chips, lightly salted.
While Snacks, potato chips, lightly salted contain 2 times more Potassium than Snack, Mixed Berry Bar.
Both Snack, Mixed Berry Bar and Snacks, potato chips, lightly salted have similar amounts of Copper per 500 kcal.
Both Snack, Mixed Berry Bar as well as Snacks, potato chips, lightly salted have insufficient amounts of Fluoride in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Snack, Mixed Berry Bar has 1.6 times more Carbohydrate, 113.2 times more Sugars, 2.8 times more Fiber and 2.9 times more Protein than Snacks, potato chips, lightly salted.
While Snacks, potato chips, lightly salted contain 2.3 times more Fat, 2.3 times more Omega 3 and 4.2 times more Omega 6 than Snack, Mixed Berry Bar.
Both Snack, Mixed Berry Bar and Snacks, potato chips, lightly salted have similar amounts of Energy and Saturated Fat per 500 kcal.
Both Snack, Mixed Berry Bar as well as Snacks, potato chips, lightly salted have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Snack, Mixed Berry BarVS Snacks, potato chips, made from dried potatoes (preformed), multigrainSnacks, potato chips, lightly saltedVS Snacks, potato chips, made from dried potatoes (preformed), multigrainSnack, Mixed Berry BarVS Snacks, Pretzels, gluten- free made with cornstarch and potato flourSnacks, potato chips, lightly saltedVS Snacks, Pretzels, gluten- free made with cornstarch and potato flour

Compare Foods

Comparing Nutrients in 500 calories Snack, Mixed Berry BarVS Snacks, potato chips, lightly salted

Weight per 500 calories

Which food has more nutrients per 500 calories - Snack, Mixed Berry Bar or Snacks, potato chips, lightly salted?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: