Comparing Nutrients in 500 calories Snacks, potato chips, lightly saltedVS Snacks, potato chips, made from dried potatoes (preformed), multigrain

Weight per 500 calories

Snacks, potato chips, lightly salted

89.3g

Snacks, potato chips, made from dried potatoes (preformed), multigrain

99g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 500 calories - Snacks, potato chips, lightly salted or Snacks, potato chips, made from dried potatoes (preformed), multigrain?

Macros Ratio

Protein Fat Carbs

Snacks, potato chips, lightly salted

57%

38%

Snacks, potato chips, made from dried potatoes (preformed), multigrain

44%

52%

500 kcal ▼

Macro Nutrients

Snacks, potato chips, lightly saltedvs Snacks, potato chips, made from dried potatoes (preformed), multigrain

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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32.6%31.6g

Fat

25.3%24.5g

31.6 gvs24.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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15.3%4.9g

Saturated Fat

19.5%6.24g

4.9 gvs6.24 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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23%0.37g

Omega 3

2.66%0.043g

0.37 gvs0.043 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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63%10.7g

Omega 6

61.5%10.5g

10.7 gvs10.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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36.8%48g

Carbohydrate

49.8%64.7g

48 gvs64.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.42%0.3g

Sugars

5.57%4.04g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.3 gvs4.04 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

0.55%0.4g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs0.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%0.37g

0 gvs0.37 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.3g

Sucrose

%2.54g

0.3 gvs2.54 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.87%3.75g

Fiber

7.03%2.67g

3.75 gvs2.67 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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10.7%6g

Protein

9.37%5.25g

6 gvs5.25 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, potato chips, lightly saltedvs Snacks, potato chips, made from dried potatoes (preformed), multigrain

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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11.8%0.14mg

Vitamin B1

11%0.13mg

Thiamine

0.14 mgvs0.13 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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12%0.15mg

Vitamin B2

6.47%0.084mg

Riboflavin

0.15 mgvs0.084 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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30.6%4.9mg

Vitamin B3

16%2.53mg

Niacin, nicotinic acid, niacinamide

4.9 mgvs2.53 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

14.6%0.73mg

Vitamin B5

12%0.6mg

Pantothenic acid

0.73 mgvs0.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

44.7%0.58mg

Vitamin B6

19%0.25mg

Pyridoxine

0.58 mgvs0.25 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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13%51.8μg

Vitamin B9

3.96%16μg

Folates and Folic Acid

51.8 μgvs16 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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27%24.4mg

Vitamin C

0.77%0.69mg

Ascorbic acid

24.4 mgvs0.69 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D

46%6.9mg

Vitamin E

60%9mg

Tocopherols and Tocotrienols

6.9 mgvs9 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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16.4%19.7μg

Vitamin K

6.02%7.23μg

Phytomenadione or phylloquinone

19.7 μgvs7.23 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, potato chips, lightly saltedvs Snacks, potato chips, made from dried potatoes (preformed), multigrain

2.14%21.4mg

Calcium

2.57%25.7mg

21.4 mgvs25.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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29.7%0.27mg

Copper

15.5%0.14mg

0.27 mgvs0.14 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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1.37%54.7μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

54.7 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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16%1.28mg

Iron

10.5%0.84mg

1.28 mgvs0.84 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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13%55.4mg

Magnesium

9.43%39.6mg

55.4 mgvs39.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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18.6%0.43mg

Manganese

32.8%0.75mg

0.43 mgvs0.75 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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19%132mg

Phosphorus

18%126mg

132 mgvs126 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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34.2%1164mg

Potassium

9.6%327mg

1164 mgvs327 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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12.7%6.96μg

Selenium

15%8.3μg

6.96 μgvs8.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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11%167mg

Sodium

36%539mg

167 mgvs539 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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12.3%1.35mg

Zinc

8.2%0.9mg

1.35 mgvs0.9 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.033%1.2g

Water

0.061%2.25g

1.2 gvs2.25 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Snacks, potato chips, lightly salted vs Snacks, potato chips, made from dried potatoes (preformed), multigrain:

Snacks, potato chips, lightly salted have 1.8 times more Vitamin B2, 1.9 times more Vitamin B3, 1.2 times more Vitamin B5, 2.3 times more Vitamin B6, 3.3 times more Vitamin B9, 35.2 times more Vitamin C and 2.7 times more Vitamin K than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
While Snacks, potato chips, made from dried potatoes (preformed), multigrain contain 1.3 times more Vitamin E than Snacks, potato chips, lightly salted.
Both Snacks, potato chips, lightly salted and Snacks, potato chips, made from dried potatoes (preformed), multigrain have similar amounts of Vitamin B1 per 500 kcal.
Both Snacks, potato chips, lightly salted as well as Snacks, potato chips, made from dried potatoes (preformed), multigrain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Snacks, potato chips, lightly salted vs Snacks, potato chips, made from dried potatoes (preformed), multigrain:

Snacks, potato chips, lightly salted have 1.9 times more Copper, 1.5 times more Iron, 1.4 times more Magnesium, 3.6 times more Potassium and 1.5 times more Zinc than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
While Snacks, potato chips, made from dried potatoes (preformed), multigrain contain 1.8 times more Manganese and 3.2 times more Sodium than Snacks, potato chips, lightly salted.
Both Snacks, potato chips, lightly salted and Snacks, potato chips, made from dried potatoes (preformed), multigrain have similar amounts of Phosphorus and Selenium per 500 kcal.
Both Snacks, potato chips, lightly salted as well as Snacks, potato chips, made from dried potatoes (preformed), multigrain have insufficient amounts of Calcium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Snacks, potato chips, lightly salted have 1.3 times more Fat, 8.7 times more Omega 3 and 1.4 times more Fiber than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
While Snacks, potato chips, made from dried potatoes (preformed), multigrain contain 1.3 times more Saturated Fat, 1.4 times more Carbohydrate and 13.3 times more Sugars than Snacks, potato chips, lightly salted.
Both Snacks, potato chips, lightly salted and Snacks, potato chips, made from dried potatoes (preformed), multigrain have similar amounts of Energy, Omega 6 and Protein per 500 kcal.
Both Snacks, potato chips, lightly salted as well as Snacks, potato chips, made from dried potatoes (preformed), multigrain have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Snacks, potato chips, lightly saltedVS Snacks, Pretzels, gluten- free made with cornstarch and potato flourSnacks, potato chips, made from dried potatoes (preformed), multigrainVS Snacks, Pretzels, gluten- free made with cornstarch and potato flour

Compare Foods

Comparing Nutrients in 500 calories Snacks, potato chips, lightly saltedVS Snacks, potato chips, made from dried potatoes (preformed), multigrain

Weight per 500 calories

Which food has more nutrients per 500 calories - Snacks, potato chips, lightly salted or Snacks, potato chips, made from dried potatoes (preformed), multigrain?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: