Comparing Nutrients in 5 ounces Snacks, potato chips, lightly saltedVS Snacks, potato chips, made from dried potatoes (preformed), multigrain

Macros Ratio

Protein Fat Carbs

Snacks, potato chips, lightly salted

57%

38%

Snacks, potato chips, made from dried potatoes (preformed), multigrain

44%

52%

5 oz ▼

Macro Nutrients

Snacks, potato chips, lightly saltedvs Snacks, potato chips, made from dried potatoes (preformed), multigrain

27.4%794kcal

Energy

24.7%716kcal

794 kcalvs716 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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51.7%50g

Fat

36%35g

50 gvs35 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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24.3%7.8g

Saturated Fat

28%8.94g

7.8 gvs8.94 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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36.7%0.59g

Omega 3

3.8%0.061g

0.59 gvs0.061 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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100%17g

Omega 6

88%15g

17 gvs15 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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58.4%76g

Carbohydrate

71.2%93g

76 gvs93 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.66%0.48g

Sugars

7.98%5.8g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.48 gvs5.8 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

0.78%0.57g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs0.57 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%0.52g

0 gvs0.52 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.48g

Sucrose

%3.64g

0.48 gvs3.64 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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15.7%5.95g

Fiber

10%3.83g

5.95 gvs3.83 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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17%9.53g

Protein

13.4%7.5g

9.53 gvs7.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, potato chips, lightly saltedvs Snacks, potato chips, made from dried potatoes (preformed), multigrain

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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18.7%0.22mg

Vitamin B1

15.6%0.19mg

Thiamine

0.22 mgvs0.19 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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19%0.25mg

Vitamin B2

9.27%0.12mg

Riboflavin

0.25 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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48.5%7.76mg

Vitamin B3

22.7%3.63mg

Niacin, nicotinic acid, niacinamide

7.76 mgvs3.63 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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23%1.16mg

Vitamin B5

17%0.85mg

Pantothenic acid

1.16 mgvs0.85 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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71%0.92mg

Vitamin B6

27.5%0.36mg

Pyridoxine

0.92 mgvs0.36 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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20.6%82.2μg

Vitamin B9

5.67%22.7μg

Folates and Folic Acid

82.2 μgvs22.7 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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43%38.7mg

Vitamin C

1.1%0.99mg

Ascorbic acid

38.7 mgvs0.99 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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73%11mg

Vitamin E

86%13mg

Tocopherols and Tocotrienols

11 mgvs13 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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26%31.3μg

Vitamin K

8.62%10.3μg

Phytomenadione or phylloquinone

31.3 μgvs10.3 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, potato chips, lightly saltedvs Snacks, potato chips, made from dried potatoes (preformed), multigrain

3.4%34mg

Calcium

3.7%37mg

34 mgvs37 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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47%0.42mg

Copper

22.2%0.2mg

0.42 mgvs0.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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2.17%87μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

87 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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25.3%2.03mg

Iron

15%1.2mg

2.03 mgvs1.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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21%88mg

Magnesium

13.5%56.7mg

88 mgvs56.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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29.5%0.68mg

Manganese

47%1.08mg

0.68 mgvs1.08 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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30%210mg

Phosphorus

25.7%180mg

210 mgvs180 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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54.4%1848mg

Potassium

13.8%468mg

1848 mgvs468 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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20%11μg

Selenium

21.6%12μg

11 μgvs12 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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17.7%265mg

Sodium

51.4%771mg

265 mgvs771 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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19.5%2.14mg

Zinc

11.7%1.3mg

2.14 mgvs1.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.052%1.9g

Water

0.087%3.2g

1.9 gvs3.2 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Snacks, potato chips, lightly salted vs Snacks, potato chips, made from dried potatoes (preformed), multigrain:

Snacks, potato chips, lightly salted have 2 times more Vitamin B2, 2.1 times more Vitamin B3, 1.4 times more Vitamin B5, 2.6 times more Vitamin B6, 3.6 times more Vitamin B9, 39 times more Vitamin C and 3 times more Vitamin K than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
Both Snacks, potato chips, lightly salted and Snacks, potato chips, made from dried potatoes (preformed), multigrain have similar amounts of Vitamin B1 and Vitamin E per 5 oz.
Both Snacks, potato chips, lightly salted as well as Snacks, potato chips, made from dried potatoes (preformed), multigrain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Snacks, potato chips, lightly salted vs Snacks, potato chips, made from dried potatoes (preformed), multigrain:

Snacks, potato chips, lightly salted have 2.1 times more Copper, 1.7 times more Iron, 1.6 times more Magnesium, 4 times more Potassium and 1.7 times more Zinc than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
While Snacks, potato chips, made from dried potatoes (preformed), multigrain contain 1.6 times more Manganese and 2.9 times more Sodium than Snacks, potato chips, lightly salted.
Both Snacks, potato chips, lightly salted and Snacks, potato chips, made from dried potatoes (preformed), multigrain have similar amounts of Calcium, Phosphorus and Selenium per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Snacks, potato chips, lightly salted have 1.4 times more Fat, 9.6 times more Omega 3, 1.6 times more Fiber and 1.3 times more Protein than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
While Snacks, potato chips, made from dried potatoes (preformed), multigrain contain 12 times more Sugars than Snacks, potato chips, lightly salted.
Both Snacks, potato chips, lightly salted and Snacks, potato chips, made from dried potatoes (preformed), multigrain have similar amounts of Energy, Saturated Fat, Omega 6 and Carbohydrate per 5 oz.
Both Snacks, potato chips, lightly salted as well as Snacks, potato chips, made from dried potatoes (preformed), multigrain have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Snacks, potato chips, lightly saltedVS Snacks, Pretzels, gluten- free made with cornstarch and potato flourSnacks, potato chips, made from dried potatoes (preformed), multigrainVS Snacks, Pretzels, gluten- free made with cornstarch and potato flour

Compare Foods

Comparing Nutrients in 5 ounces Snacks, potato chips, lightly saltedVS Snacks, potato chips, made from dried potatoes (preformed), multigrain

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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