Comparing Nutrients in 1 pound Snacks, potato chips, lightly saltedVS Snacks, potato chips, made from dried potatoes (preformed), multigrain

Macros Ratio

Protein Fat Carbs

Snacks, potato chips, lightly salted

57%

38%

Snacks, potato chips, made from dried potatoes (preformed), multigrain

44%

52%

1 lb ▼

Macro Nutrients

Snacks, potato chips, lightly saltedvs Snacks, potato chips, made from dried potatoes (preformed), multigrain

87.6%2540kcal

Energy

79%2291kcal

2540 kcalvs2291 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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165%161g

Fat

116%112g

161 gvs112 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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78%25g

Saturated Fat

89.4%28.6g

25 gvs28.6 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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117%1.88g

Omega 3

12%0.2g

1.88 gvs0.2 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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320%54.4g

Omega 6

282%48g

54.4 gvs48 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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187%243g

Carbohydrate

228%296g

243 gvs296 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.13%1.54g

Sugars

25.5%18.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.54 gvs18.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

2.5%1.8g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs1.8 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%1.68g

0 gvs1.68 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.54g

Sucrose

%11.7g

1.54 gvs11.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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50%19g

Fiber

32.2%12.2g

19 gvs12.2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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54.4%30.5g

Protein

43%24g

30.5 gvs24 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, potato chips, lightly saltedvs Snacks, potato chips, made from dried potatoes (preformed), multigrain

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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59.7%0.72mg

Vitamin B1

50%0.6mg

Thiamine

0.72 mgvs0.6 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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60.4%0.78mg

Vitamin B2

29.7%0.39mg

Riboflavin

0.78 mgvs0.39 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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155%25mg

Vitamin B3

72.5%11.6mg

Niacin, nicotinic acid, niacinamide

25 mgvs11.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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74%3.7mg

Vitamin B5

54.7%2.74mg

Pantothenic acid

3.7 mgvs2.74 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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227%2.95mg

Vitamin B6

88%1.14mg

Pyridoxine

2.95 mgvs1.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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65.8%263μg

Vitamin B9

18%72.6μg

Folates and Folic Acid

263 μgvs72.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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138%124mg

Vitamin C

3.53%3.18mg

Ascorbic acid

124 mgvs3.18 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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233%35mg

Vitamin E

275%41mg

Tocopherols and Tocotrienols

35 mgvs41 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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83.5%100μg

Vitamin K

27.6%33μg

Phytomenadione or phylloquinone

100 μgvs33 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, potato chips, lightly saltedvs Snacks, potato chips, made from dried potatoes (preformed), multigrain

11%109mg

Calcium

11.8%118mg

109 mgvs118 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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151%1.36mg

Copper

71%0.64mg

1.36 mgvs0.64 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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6.95%278μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

278 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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81%6.5mg

Iron

48%3.86mg

6.5 mgvs3.86 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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67%281mg

Magnesium

43%181mg

281 mgvs181 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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94%2.17mg

Manganese

150%3.45mg

2.17 mgvs3.45 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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96%671mg

Phosphorus

82.3%576mg

671 mgvs576 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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174%5915mg

Potassium

44%1497mg

5915 mgvs1497 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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64.3%35.4μg

Selenium

69.3%38μg

35.4 μgvs38 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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56.5%848mg

Sodium

165%2468mg

848 mgvs2468 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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62.3%6.85mg

Zinc

37.5%4.13mg

6.85 mgvs4.13 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.17%6.12g

Water

0.28%10.3g

6.12 gvs10.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Snacks, potato chips, lightly salted vs Snacks, potato chips, made from dried potatoes (preformed), multigrain:

Snacks, potato chips, lightly salted have 2 times more Vitamin B2, 2.1 times more Vitamin B3, 1.4 times more Vitamin B5, 2.6 times more Vitamin B6, 3.6 times more Vitamin B9, 39 times more Vitamin C and 3 times more Vitamin K than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
Both Snacks, potato chips, lightly salted and Snacks, potato chips, made from dried potatoes (preformed), multigrain have similar amounts of Vitamin B1 and Vitamin E per 1 lb.
Both Snacks, potato chips, lightly salted as well as Snacks, potato chips, made from dried potatoes (preformed), multigrain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Snacks, potato chips, lightly salted vs Snacks, potato chips, made from dried potatoes (preformed), multigrain:

Snacks, potato chips, lightly salted have 2.1 times more Copper, 1.7 times more Iron, 1.6 times more Magnesium, 4 times more Potassium and 1.7 times more Zinc than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
While Snacks, potato chips, made from dried potatoes (preformed), multigrain contain 1.6 times more Manganese and 2.9 times more Sodium than Snacks, potato chips, lightly salted.
Both Snacks, potato chips, lightly salted and Snacks, potato chips, made from dried potatoes (preformed), multigrain have similar amounts of Calcium, Phosphorus and Selenium per 1 lb.

Comparison of macro-nutrients per 1 pound:

Snacks, potato chips, lightly salted have 1.4 times more Fat, 9.6 times more Omega 3, 1.6 times more Fiber and 1.3 times more Protein than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
While Snacks, potato chips, made from dried potatoes (preformed), multigrain contain 12 times more Sugars than Snacks, potato chips, lightly salted.
Both Snacks, potato chips, lightly salted and Snacks, potato chips, made from dried potatoes (preformed), multigrain have similar amounts of Energy, Saturated Fat, Omega 6 and Carbohydrate per 1 lb.
Both Snacks, potato chips, lightly salted as well as Snacks, potato chips, made from dried potatoes (preformed), multigrain have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Snacks, potato chips, lightly saltedVS Snacks, Pretzels, gluten- free made with cornstarch and potato flourSnacks, potato chips, made from dried potatoes (preformed), multigrainVS Snacks, Pretzels, gluten- free made with cornstarch and potato flour

Compare Foods

Comparing Nutrients in 1 pound Snacks, potato chips, lightly saltedVS Snacks, potato chips, made from dried potatoes (preformed), multigrain

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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