Comparing Nutrients in 500 calories Snacks, potato chips, lightly saltedVS Snacks, Pretzels, gluten- free made with cornstarch and potato flour

Weight per 500 calories

Snacks, potato chips, lightly salted

89.3g

Snacks, Pretzels, gluten- free made with cornstarch and potato flour

129g

Snacks, potato chips, lightly salted have 1.4 times more energy per 100g than Snacks, Pretzels, gluten- free made with cornstarch and potato flour. It has very high energy density when compared to other foods. Snacks, Pretzels, gluten- free made with cornstarch and potato flour having high energy density.

Which food has more nutrients per 500 calories - Snacks, potato chips, lightly salted or Snacks, Pretzels, gluten- free made with cornstarch and potato flour?

Macros Ratio

Protein Fat Carbs

Snacks, potato chips, lightly salted

57%

38%

Snacks, Pretzels, gluten- free made with cornstarch and potato flour

15%

81%

500 kcal ▼

Macro Nutrients

Snacks, potato chips, lightly saltedvs Snacks, Pretzels, gluten- free made with cornstarch and potato flour

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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32.6%31.6g

Fat

8.84%8.57g

31.6 gvs8.57 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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15.3%4.9g

Saturated Fat

13.3%4.25g

4.9 gvs4.25 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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23%0.37g

Omega 3

1.2%0.019g

0.37 gvs0.019 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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63%10.7g

Omega 6

4.65%0.79g

10.7 gvs0.79 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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36.8%48g

Carbohydrate

77.7%101g

48 gvs101 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.42%0.3g

Sugars

7.5%5.42g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.3 gvs5.42 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.3g

Sucrose

0.3 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.87%3.75g

Fiber

11%4.24g

3.75 gvs4.24 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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10.7%6g

Protein

8.08%4.52g

6 gvs4.52 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, potato chips, lightly saltedvs Snacks, Pretzels, gluten- free made with cornstarch and potato flour

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A

11.8%0.14mg

Vitamin B1

1.6%0.019mg

Thiamine

0.14 mgvs0.019 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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12%0.15mg

Vitamin B2

0.3%0.004mg

Riboflavin

0.15 mgvs0.004 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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30.6%4.9mg

Vitamin B3

1.86%0.3mg

Niacin, nicotinic acid, niacinamide

4.9 mgvs0.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

14.6%0.73mg

Vitamin B5

0.8%0.04mg

Pantothenic acid

0.73 mgvs0.04 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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44.7%0.58mg

Vitamin B6

5.04%0.066mg

Pyridoxine

0.58 mgvs0.066 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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13%51.8μg

Vitamin B9

0.64%2.57μg

Folates and Folic Acid

51.8 μgvs2.57 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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27%24.4mg

Vitamin C

0.43%0.39mg

Ascorbic acid

24.4 mgvs0.39 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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46%6.9mg

Vitamin E

9.17%1.38mg

Tocopherols and Tocotrienols

6.9 mgvs1.38 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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16.4%19.7μg

Vitamin K

0.54%0.64μg

Phytomenadione or phylloquinone

19.7 μgvs0.64 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, potato chips, lightly saltedvs Snacks, Pretzels, gluten- free made with cornstarch and potato flour

2.14%21.4mg

Calcium

0%0mg

21.4 mgvs0 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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29.7%0.27mg

Copper

7.43%0.067mg

0.27 mgvs0.067 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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1.37%54.7μg

Fluoride

0.003%0.13μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

54.7 μgvs0.13 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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16%1.28mg

Iron

7.4%0.59mg

1.28 mgvs0.59 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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13%55.4mg

Magnesium

2.14%9mg

55.4 mgvs9 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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18.6%0.43mg

Manganese

3.63%0.084mg

0.43 mgvs0.084 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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19%132mg

Phosphorus

3.86%27mg

132 mgvs27 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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34.2%1164mg

Potassium

2.6%88.7mg

1164 mgvs88.7 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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12.7%6.96μg

Selenium

5.14%2.83μg

6.96 μgvs2.83 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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11%167mg

Sodium

134%2014mg

167 mgvs2014 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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12.3%1.35mg

Zinc

1.05%0.12mg

1.35 mgvs0.12 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.033%1.2g

Water

0.24%8.9g

1.2 gvs8.9 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Snacks, potato chips, lightly salted vs Snacks, Pretzels, gluten- free made with cornstarch and potato flour:

Snacks, potato chips, lightly salted have 7.3 times more Vitamin B1, 40.1 times more Vitamin B2, 16.4 times more Vitamin B3, 18.3 times more Vitamin B5, 8.9 times more Vitamin B6, 20.1 times more Vitamin B9, 63.2 times more Vitamin C, 5 times more Vitamin E and 30.7 times more Vitamin K than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
Both Snacks, potato chips, lightly salted as well as Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Snacks, potato chips, lightly salted vs Snacks, Pretzels, gluten- free made with cornstarch and potato flour:

Snacks, potato chips, lightly salted have 4 times more Copper, 2.2 times more Iron, 6.2 times more Magnesium, 5.1 times more Manganese, 4.9 times more Phosphorus, 13.1 times more Potassium, 2.5 times more Selenium and 11.7 times more Zinc than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
While Snacks, Pretzels, gluten- free made with cornstarch and potato flour contain 12.1 times more Sodium than Snacks, potato chips, lightly salted.
Both Snacks, potato chips, lightly salted as well as Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Calcium and Fluoride in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Snacks, potato chips, lightly salted have 3.7 times more Fat, 19.2 times more Omega 3, 13.5 times more Omega 6 and 1.3 times more Protein than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
While Snacks, Pretzels, gluten- free made with cornstarch and potato flour contain 2.1 times more Carbohydrate and 17.9 times more Sugars than Snacks, potato chips, lightly salted.
Both Snacks, potato chips, lightly salted and Snacks, Pretzels, gluten- free made with cornstarch and potato flour have similar amounts of Energy, Saturated Fat and Fiber per 500 kcal.
Both Snacks, potato chips, lightly salted as well as Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Snacks, potato chips, lightly saltedVS Snacks, peas, roasted, wasabi-flavoredSnacks, Pretzels, gluten- free made with cornstarch and potato flourVS Snacks, peas, roasted, wasabi-flavored

Compare Foods

Comparing Nutrients in 500 calories Snacks, potato chips, lightly saltedVS Snacks, Pretzels, gluten- free made with cornstarch and potato flour

Weight per 500 calories

Which food has more nutrients per 500 calories - Snacks, potato chips, lightly salted or Snacks, Pretzels, gluten- free made with cornstarch and potato flour?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: