Comparing Nutrients in 500 calories Snacks, potato chips, lightly saltedVS Snacks, peas, roasted, wasabi-flavored

Weight per 500 calories

Snacks, potato chips, lightly salted

89.3g

Snacks, peas, roasted, wasabi-flavored

116g

Snacks, potato chips, lightly salted have 1.3 times more energy per 100g than Snacks, peas, roasted, wasabi-flavored. It has very high energy density when compared to other foods. Snacks, peas, roasted, wasabi-flavored having very high energy density.

Which food has more nutrients per 500 calories - Snacks, potato chips, lightly salted or Snacks, peas, roasted, wasabi-flavored?

Macros Ratio

Protein Fat Carbs

Snacks, potato chips, lightly salted

57%

38%

Snacks, peas, roasted, wasabi-flavored

13%

29%

58%

500 kcal ▼

Macro Nutrients

Snacks, potato chips, lightly saltedvs Snacks, peas, roasted, wasabi-flavored

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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32.6%31.6g

Fat

17%16.3g

31.6 gvs16.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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15.3%4.9g

Saturated Fat

19%6.12g

4.9 gvs6.12 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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23%0.37g

Omega 3

9.48%0.15g

0.37 gvs0.15 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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63%10.7g

Omega 6

12.4%2.1g

10.7 gvs2.1 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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36.8%48g

Carbohydrate

55.4%72g

48 gvs72 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.42%0.3g

Sugars

22.5%16.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.3 gvs16.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

1.25%0.9g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs0.9 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%0.28g

0 gvs0.28 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.3g

Sucrose

%14.7g

0.3 gvs14.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.87%3.75g

Fiber

11.6%4.4g

3.75 gvs4.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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10.7%6g

Protein

29%16.3g

6 gvs16.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, potato chips, lightly saltedvs Snacks, peas, roasted, wasabi-flavored

0%0μg

Vitamin A

9.9%89μg

RAE, retinol activity equivalents

0 μgvs89 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A

11.8%0.14mg

Vitamin B1

59.2%0.71mg

Thiamine

0.14 mgvs0.71 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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12%0.15mg

Vitamin B2

28%0.36mg

Riboflavin

0.15 mgvs0.36 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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30.6%4.9mg

Vitamin B3

36.6%5.86mg

Niacin, nicotinic acid, niacinamide

4.9 mgvs5.86 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

14.6%0.73mg

Vitamin B5

11%0.55mg

Pantothenic acid

0.73 mgvs0.55 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

44.7%0.58mg

Vitamin B6

48.8%0.63mg

Pyridoxine

0.58 mgvs0.63 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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13%51.8μg

Vitamin B9

40%160μg

Folates and Folic Acid

51.8 μgvs160 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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27%24.4mg

Vitamin C

0%0mg

Ascorbic acid

24.4 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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46%6.9mg

Vitamin E

18%2.67mg

Tocopherols and Tocotrienols

6.9 mgvs2.67 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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16.4%19.7μg

Vitamin K

48.5%58.2μg

Phytomenadione or phylloquinone

19.7 μgvs58.2 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, potato chips, lightly saltedvs Snacks, peas, roasted, wasabi-flavored

2.14%21.4mg

Calcium

14.2%142mg

21.4 mgvs142 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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29.7%0.27mg

Copper

57%0.51mg

0.27 mgvs0.51 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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1.37%54.7μg

Fluoride

0%0μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

54.7 μgvs0 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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16%1.28mg

Iron

55%4.4mg

1.28 mgvs4.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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13%55.4mg

Magnesium

28%118mg

55.4 mgvs118 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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18.6%0.43mg

Manganese

63%1.45mg

0.43 mgvs1.45 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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19%132mg

Phosphorus

44.6%313mg

132 mgvs313 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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34.2%1164mg

Potassium

25%847mg

1164 mgvs847 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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12.7%6.96μg

Selenium

15%8.33μg

6.96 μgvs8.33 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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11%167mg

Sodium

23%347mg

167 mgvs347 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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12.3%1.35mg

Zinc

35%3.83mg

1.35 mgvs3.83 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.033%1.2g

Water

0.22%8.02g

1.2 gvs8.02 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Snacks, potato chips, lightly salted vs Snacks, peas, roasted, wasabi-flavored:

Snacks, potato chips, lightly salted have 1.3 times more Vitamin B5, more Vitamin C and 2.6 times more Vitamin E than Snacks, peas, roasted, wasabi-flavored.
While Snacks, peas, roasted, wasabi-flavored contain more Vitamin A, 5 times more Vitamin B1, 2.4 times more Vitamin B2, 3.1 times more Vitamin B9 and 3 times more Vitamin K than Snacks, potato chips, lightly salted.
Both Snacks, potato chips, lightly salted and Snacks, peas, roasted, wasabi-flavored have similar amounts of Vitamin B3 and Vitamin B6 per 500 kcal.
Both Snacks, potato chips, lightly salted as well as Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Snacks, potato chips, lightly salted vs Snacks, peas, roasted, wasabi-flavored:

Snacks, potato chips, lightly salted have 1.4 times more Potassium than Snacks, peas, roasted, wasabi-flavored.
While Snacks, peas, roasted, wasabi-flavored contain 6.6 times more Calcium, 1.9 times more Copper, 3.4 times more Iron, 2.1 times more Magnesium, 3.4 times more Manganese, 2.4 times more Phosphorus, 2.1 times more Sodium and 2.8 times more Zinc than Snacks, potato chips, lightly salted.
Both Snacks, potato chips, lightly salted and Snacks, peas, roasted, wasabi-flavored have similar amounts of Selenium per 500 kcal.
Both Snacks, potato chips, lightly salted as well as Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Fluoride in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Snacks, potato chips, lightly salted have 1.9 times more Fat, 2.4 times more Omega 3 and 5.1 times more Omega 6 than Snacks, peas, roasted, wasabi-flavored.
While Snacks, peas, roasted, wasabi-flavored contain 1.5 times more Carbohydrate, 53.8 times more Sugars and 2.7 times more Protein than Snacks, potato chips, lightly salted.
Both Snacks, potato chips, lightly salted and Snacks, peas, roasted, wasabi-flavored have similar amounts of Energy, Saturated Fat and Fiber per 500 kcal.
Both Snacks, potato chips, lightly salted as well as Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Snacks, potato chips, lightly saltedVS Snacks, Pretzels, gluten- free made with cornstarch and potato flourSnacks, peas, roasted, wasabi-flavoredVS Snacks, Pretzels, gluten- free made with cornstarch and potato flourSnacks, potato chips, lightly saltedVS Snack, BALANCE, original barSnacks, peas, roasted, wasabi-flavoredVS Snack, BALANCE, original bar

Compare Foods

Comparing Nutrients in 500 calories Snacks, potato chips, lightly saltedVS Snacks, peas, roasted, wasabi-flavored

Weight per 500 calories

Which food has more nutrients per 500 calories - Snacks, potato chips, lightly salted or Snacks, peas, roasted, wasabi-flavored?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: